Whiteboard: 
Thursday, September 05, 2019
Clients: 
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Back Squat
Steve South
09/05/2019
50 x 1 @ 230 lbs
Cody Labahn
09/05/2019
50 x 1 @ 225 lbs
Dennis "the hulk" Lamberton
09/05/2019
50 x 1 @ 225 lbs
Clients
1
Steve
South
5:30 PM WOD
50 x 1 @ 230 lbs
2
Chris
Dunlap
4:30 PM WOD
50 x 1 @ 225 lbs
2
Cody
Labahn
3:30 PM WOD
50 x 1 @ 225 lbs
2
Dennis
"the hulk" ...
3:30 PM WOD
50 x 1 @ 225 lbs
3
Andy
Froningisd ...
12:00 PM WOD
50 x 1 @ 185 lbs
4
Jess
morgan
9:30 AM WOD
50 x 1 @ 165 lbs
4
Nate
Solorio
3:30 PM WOD
50 x 1 @ 165 lbs
5
Hannah
Childress
3:30 PM WOD
50 x 1 @ 145 lbs
6
Adolfo
Aldana
6:30 PM WOD
50 x 1 @ 135 lbs
6
Collin
Kayser
6:30 PM WOD
50 x 1 @ 135 lbs
6
Keith
Sekishiro
6:30 PM WOD
50 x 1 @ 135 lbs
6
Kristopher
Elliott
6:30 PM WOD
50 x 1 @ 135 lbs
7
Amanda
Koonce
4:30 PM WOD
50 x 1 @ 125 lbs
7
Nikki
Nelson
9:30 AM WOD
50 x 1 @ 125 lbs
8
Heather
Leaks
4:30 PM WOD
50 x 1 @ 115 lbs
8
Nancy
Beltran
12:00 PM WOD
50 x 1 @ 115 lbs
8
Ryan
Rose
9:30 AM WOD
50 x 1 @ 115 lbs
9
Priscilla
Hawley
5:30 PM WOD
50 x 1 @ 110 lbs
10
Sara
Roth
9:30 AM WOD
50 x 1 @ 105 lbs
22:46 20cal bike 25 rope lower 50-25lb kb 50su
11
Tiana
Aldana
6:30 PM WOD
50 x 1 @ 95 lbs
12
Claire
Nettleton
9:30 AM WOD
50 x 1 @ 85 lbs
12
Lynette
Hawkins
9:30 AM WOD
50 x 1 @ 85 lbs
12
Maddy
Hedstrom
3:30 PM WOD
50 x 1 @ 85 lbs
12
Teresa
Anderson
3:30 PM WOD
50 x 1 @ 85 lbs
13
Toni
Blair
9:30 AM WOD
50 x 1 @ 75 lbs
14
Melissa
Gonzalez
3:30 PM WOD
50 x 3 @ 65 lbs
2 sets @65 2 sets @75
14
Brittni
Schomus
9:30 AM WOD
50 x 1 @ 65 lbs
15
Lindsey
Angell
5:30 PM WOD
50 x 1 @ 55 lbs
16
Alyssa
Henry
4:30 PM WOD
50 x 3 @ 45 lbs
17
Andy
Frank
12:00 PM WOD
50 x 155 @ 0 lbs
17
Tony
Moul
3:30 PM WOD
50 x 0 @ 185 lbs
17
Peter
Kauss
4:30 PM WOD
5 x 10 @ 185 lbs
2 no belt, last 3 belt, no lifters
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