Whiteboard: 
Thursday, September 05, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
32:52
One bar
2
jason
woodall
5:30am CrossFit All Level...
33:53
One bar
3
sergio
celis
5:30am CrossFit All Level...
34:30
4
Brock
Johnson
6:30pm CrossFit All Level...
36:02
1 bar
5
Brian
Welty
4:30pm CrossFit All Level...
38:27
6
Andres
Salazar
6:30pm CrossFit All Level...
41:19
7
Chad
Kobold
4:30pm CrossFit All Level...
42:29
8
Brian
Prout
4:30pm CrossFit All Level...
43:23
9
Del
Tutt
5:30pm CrossFit All Level...
43:33
Tough one for sure.
10
Trent
Rasmussen
5:30pm CrossFit All Level...
31:32
50 lb carry, 95 lb PP/SDHP,24” BJ
11
mathew
taylor
11AM CrossFit All Levels
32:52
4,5,6 round scaled pp to 95lbs 5,6 scaled carry to 300m
12
#Derek
Wilcock
5:30am CrossFit All Level...
33:12
4rds, #115PP,SDHP
13
Lyman
Anderson
6:30pm CrossFit All Level...
33:25
Rx reps, rx sandbag, 75lb bb
14
Private
 
5:30am CrossFit All Level...
35:40
15
Phresh
Prince of  ...
6:30pm CrossFit All Level...
36:09
fit nis
16
Aaron
Barvitz
9AM CrossFit All Levels
37:58
5 rounds rx had to leave for work
17
Michael
Mowry
4:30pm CrossFit All Level...
38:04
Rx x 5rds
18
brendan
lonsdale
5:30am CrossFit All Level...
38:30
#65 presses and high pulls, 30p medic ball
19
Rodrigo
delaRosa
5:30am CrossFit All Level...
39:07
65lb bb
20
Mahadev
Kakade
6:30pm CrossFit All Level...
41:06
50lbs, 75/75lbs, 24inch
21
Jeffrey
Palmer
4:30pm CrossFit All Level...
41:15
fitness 4 rounds
22
JORDAN
WOODALL
5:30am CrossFit All Level...
43:00
23
The
Godfather
4:30pm CrossFit All Level...
44:10
5 Rounds Rx
24
kevin
varghese
5:30am CrossFit All Level...
45:00
5Rds, rx sub 95# push press
24
Private
 
5:30am CrossFit All Level...
45:00
25
John
Iskandar
5:30pm CrossFit All Level...
47:12
Rx exc 95#PP
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
29:00
2
Amanda
McFarland
5:30pm CrossFit All Level...
38:50
Two bars
3
Maron
Walker
5:30am CrossFit All Level...
41:01
4
Annie
Lewis
9AM CrossFit All Levels
32:27
55lbs step ups 35lb sand baggin
5
Lauren
Pew
9AM CrossFit All Levels
35:27
35# sandbag, 55# barbell, step ups
6
Erica
Lugo
5:30am CrossFit All Level...
36:29
55lb; 14 mb/ plate jumps 4...busted my shins twice
7
Kaitlin
Welty
9AM CrossFit All Levels
37:04
RX reps, 45# PP&DL, 35# SB, 20 in
8
Savanna
Fallon
6:30pm CrossFit All Level...
37:54
#weightedvest #literally #20
9
Private
 
5:30am CrossFit All Level...
38:55
10
Mia
McCorkel
6:30pm CrossFit All Level...
39:58
55lb barbell, 1st 3 rds yellow kb, last 3 rds sandbag
11
Johna
Kobold
5:30am CrossFit All Level...
40:38
All RX except box jump to small red box
12
Christine
Nosko
6:30pm CrossFit All Level...
42:40
Rx rounds/reps, 55lb, 35lb sand
13
Private
 
5:30am CrossFit All Level...
43:16
14
Makayla
Baca
5:30am CrossFit All Level...
43:30
6 rounds. 65#, 20#, step ups
15
Hilary
Thomas
4:30pm CrossFit All Level...
43:54
6rnds/Rx reps/35#SB. Mods: 55#BB, 2@bjs / 4@stepups
16
Maricela
de la Rosa
5:30am CrossFit All Level...
44:00
RX, 5 rounds
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