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Components
Man Bear Pig
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
Man Bear Pig - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Man Bear Pig
Man Bear Pig (AMRAP - Reps)
Partner wod
20 min amrap
75 Cal Row
75 Burpee pull up
75 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 05, 2015
Male Clients
1
Ben
Gabriel
7:00 AM
439 Reps
25 min with Kevin and Erik
1
Kevin Cruz
l
7:00 AM
439 Reps
Ben & Erik
2
Mike
Collette
7:00 AM
350 Reps
With BZ
3
Chris
Jacques
9:00 AM
329 Reps
G-man
3
G-Man
St. Onge
9:00 AM
329 Reps
4
Jon
Collette
7:00 AM
324 Reps
The Todd
4
Todd
Kinsman
7:00 AM
324 Reps
with Jon "integrity" Collette
5
Sabino
Lagattolla
8:00 AM
302 Reps
With Nikki!
6
Marc
Mespelli
8:00 AM
258 Reps
6
Maurice
Richard
8:00 AM
258 Reps
with big Marc
Female Clients
1
Caitlin
Pond
7:00 AM
310 Reps
FARGGGZZ
2
Nicole
Mohamed
8:00 AM
302 Reps
with Bino!
3
Heather
YoYo
7:00 AM
277 Reps
4
Amy
Allard
7:00 AM
260 Reps
4
Carissa
Couture
7:00 AM
260 Reps
5
chhavi
Goyal
8:00 AM
300 Reps
6
Rebecca
Welch
7:00 AM
284 Reps
55 # jumping pus Maria!
7
Peg
Kinsman
7:00 AM
259 Reps
w/ Jess! 65lb thruster/jumping pu burpee
8
Erica
Mahan
9:00 AM
250 Reps
8
Marie
Mahan
9:00 AM
250 Reps
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