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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
09/04/2021 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
09/04/2021
3 rounds
10 cal ski
10 burpees
15 air squat
B: Metcon (Weight)
On a 30-minute running clock
10 minutes to establish a heavy 3 rep back squat
10 minutes to establish a heavy 1 rep strict press
10 minutes to establish a heavy 1 rep power clean
Score is total combined weight
C: Metcon (AMRAP - Rounds and Reps)
At the 35 minute mark teams perform
AMRAP15 of
3 Hang Power Clean 165/115/85/65
6 Hand Release Push-Ups
9 Air Squats
(alternating rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 04, 2021
Male Clients
1
Jason
Deloney
8:00 am CrossFit
685 lbs
2
Chris
Weber
8:00 am CrossFit
645 lbs
3
Ben
Chamser
10am CrossFit
600 lbs
4
Brock
Warner
9:00 AM CrossFit
595 lbs
Female Clients
1
Marlowe
Hillyer
10am CrossFit
515 lbs
230-105-180
2
Ryan
Elizabeth ...
10am CrossFit
445 lbs
205-95-145
3
Morgan
Webb
9:00 AM CrossFit
395 lbs
170, 95, 130
4
Taylor
Marie Reid
10am CrossFit
295 lbs
5
Colette
SavageJones
9:00 AM CrossFit
480 lbs
205 110 165
6
Danielle
Frances
9:00 AM CrossFit
380 lbs
Squats- 180 Strict press- 85 Clean-155
7
Shannon
Lyczkowski
9:00 AM CrossFit
360 lbs
180, 75, 105
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