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Components
Clean Pull
Clean
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
OKOYE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
OKOYE
Clean Pull (4@80%, 4@90% & 3@95% of Sqt Clean 1RM)
Clean (5@60%, 5@65%, 5@70% & 4@75% )
This must be squat clean
Metcon (Time)
For time
10-8-6-4-2
Push up
S2OH 115/85 (no rack)
Pull up
Cash-out: 30 Sledgehammer Strikes 10/8
*Athletes will need to run back to the gym to see their time/score*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2020
Clients:
Men / Women
All Clients
Leaderboard
Clean Pull
John Berra
04/10/2017
1 x 3 @ 245 lbs
Brian Conway
05/23/2017
1 x 3 @ 235 lbs
Steven Carney
09/04/2020
1 x 3 @ 225 lbs
Clients
1
Steven
Carney
6:00 AM CrossFit
1 x 3 @ 225 lbs
2
Casey
Moore
5:00 PM CrossFit
1 x 3 @ 220 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
1 x 3 @ 157 lbs
4
Colin
Zuber
6:00 AM CrossFit
1 x 3 @ 155 lbs
5
Danny
Ursul
5:00 PM CrossFit
1 x 3 @ 135 lbs
5
Private
5:00 AM CrossFit
1 x 3 @ 135 lbs
6
Lily
Himmel
6:00 AM CrossFit
1 x 3 @ 115 lbs
7
Julie
Ursul
8:00 AM CrossFit
1 x 3 @ 105 lbs
8
Heather
Zuber
9:00 AM CrossFit
1 x 3 @ 100 lbs
8
Stacey
Sappington
6:00 AM CrossFit
1 x 3 @ 100 lbs
9
Babette
Kole
9:00 AM CrossFit
1 x 3 @ 95 lbs
10
Jessica
Pabst
9:00 AM CrossFit
1 x 3 @ 90 lbs
11
Amber
Hatfield
6:00 AM CrossFit
1 x 3 @ 75 lbs
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