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CrossFit Games Open 11.4
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Wednesday, 9/4/19 - CrossFit Juke Joint
Class
(All)
OWFL: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, 9/4/19
Metcon
CrossFit Games Open 11.4 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
(10min)
Scaled:
95/65 or 45/35
10 Pull-up or 10 Jumping Pull-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 04, 2019
Leaderboard
Men's CrossFit Games Open 11.4
Sung Hong
09/04/2019
0 + 96
Brian Bunk
09/04/2019
0 + 94
Women's CrossFit Games Open 11.4
No female leaders to show...
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