Whiteboard: 
Monday, September 04, 2017
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Men's Hotshots 19
Ty Harris
10/23/2021
22:57
JT Launius
09/07/2020
28:26
Women's Hotshots 19
Lindy Self
09/07/2020
30:29
Male Clients
1
Andrew
Fuller
  Open Gym lunch
42:20
5 rounds; kip-ups
2
John
Howington
  Open Gym lunch
1:00:18
75# Ring rows
Female Clients
1
Leah
Golden
  Open Gym lunch
39:30
4 rds at RX weight
2
Whitney
Goodson
8:30 AM CrossFit
45:23
85# / ring rows
3
Nicole
Pavick
8:30 AM CrossFit
47:19
95# Mostly kipping pull-ups and some walking
4
Kassandra
Vandever
  Open Gym lunch
1:02:29
ring rows and 45# bar
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