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Components
Clean Deadlift
Grande, Quad, Nonfat, ...
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
9/4/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
75 (28/47)
Workout
9/4/15 WOD
Clean Deadlift (5x2 (build each set; stay between 80-120% of clean)
Clean set up, speed on the 2nd pull
Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha (Time)
15-12-9
Deadlift (185/125lb) (275/185lb Rx+)
Burpee over bar
Toe to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2015
Male Clients
1
Ben
Gabriel
10:00 AM
1 x 2 @ 341 lbs
255,285,315,330,341
2
Chris
Jacques
4:30 PM
1 x 2 @ 275 lbs
2
Sean
O'Dowd
3:30 PM
1 x 2 @ 275 lbs
3
Sabino
Lagattolla
2:30 PM
1 x 2 @ 258 lbs
Tweet, bow wow wow...
4
Jon
Collette
10:00 AM
1 x 2 @ 257 lbs
sometimes you just gotta birddog
5
Andrew
D'Angelo
6:00 AM
1 x 2 @ 255 lbs
5
Bill
Cooper
7:00 AM
1 x 2 @ 255 lbs
5
Brendan
Sheehan
6:00 AM
1 x 2 @ 255 lbs
135/155/185/235/255
5
Todd
Kinsman
6:00 AM
1 x 2 @ 255 lbs
6
David
Winchester
5:00 AM
1 x 2 @ 245 lbs
6
Mark
DiRienzo
6:30 PM
1 x 2 @ 245 lbs
6
Matthew
Lape
5:00 AM
1 x 2 @ 245 lbs
6
Nick
Fotos
10:00 AM
1 x 2 @ 245 lbs
7
Cullen
Franz
5:00 AM
1 x 2 @ 235 lbs
7
Kevin Cruz
l
5:00 AM
1 x 2 @ 235 lbs
7
marc
razza
5:30 PM
1 x 2 @ 235 lbs
8
Maurice
Richard
4:30 PM
1 x 2 @ 225 lbs
8
Taylor
Shannon
5:00 AM
1 x 2 @ 225 lbs
9
Erik
Storm
6:00 AM
1 x 2 @ 215 lbs
10
Colin
Lake
7:00 AM
1 x 2 @ 205 lbs
10
Dennis
Connelly
5:00 AM
1 x 2 @ 205 lbs
10
KEITH
DEJESUS
2:30 PM
1 x 2 @ 205 lbs
135 155 185 205 205
11
Joe
Costa
6:00 AM
1 x 2 @ 195 lbs
12
Chris
Hurley
3:30 PM
1 x 2 @ 185 lbs
12
G-Man
St. Onge
6:30 PM
1 x 2 @ 185 lbs
13
Anthony
D'Angelo
2:30 PM
1 x 2 @ 155 lbs
13
Scott
Cleversey
7:00 AM
1 x 2 @ 155 lbs
no trap bar
14
Himanshu
Minocha
3:30 PM
5 x 2 @ 105 lbs
Female Clients
1
Caitlin
Pond
4:30 PM
1 x 2 @ 225 lbs
1
Helene
Desjardins
3:30 PM
1 x 2 @ 225 lbs
2
Bethany
Farrar
2:30 PM
1 x 2 @ 215 lbs
3
Nicole
Moore
10:00 AM
1 x 2 @ 205 lbs
85, 125, 175, 195, 205
4
Alinne
Dos Santos
6:00 AM
1 x 2 @ 185 lbs
4
Aniella
Neiva
6:00 AM
1 x 2 @ 185 lbs
4
Pam
Riddle
9:00 AM
1 x 2 @ 185 lbs
5
Amy
Allard
5:00 AM
1 x 2 @ 175 lbs
5
Carissa
Couture
5:00 AM
1 x 2 @ 175 lbs
5
Jessica
Clancy
9:00 AM
1 x 2 @ 175 lbs
heavy
5
Kim
Cooper
9:00 AM
1 x 2 @ 175 lbs
6
Heather
YoYo
5:00 AM
1 x 2 @ 170 lbs
6
Lisa
Zancewicz
5:00 AM
1 x 2 @ 170 lbs
6
Rachel 1-Rep
Sibley
8:00 AM
1 x 2 @ 170 lbs
7
Erica
Mahan
3:30 PM
1 x 2 @ 165 lbs
7
Liz
Mason
6:00 AM
1 x 2 @ 165 lbs
7
Melissa
Gofforth
4:30 PM
1 x 2 @ 165 lbs
7
Paula
Musgrave
2:30 PM
1 x 2 @ 165 lbs
7
Wendy
Li
3:30 PM
1 x 2 @ 165 lbs
165 was hard
8
Nicole
D'Alessandro
10:00 AM
1 x 2 @ 150 lbs
2 more sets at 155
9
Buffy
Buradagunta
4:30 PM
1 x 2 @ 145 lbs
9
Lily
Hanks
3:30 PM
1 x 2 @ 145 lbs
10
Ritu
Minocha
10:00 AM
1 x 2 @ 140 lbs
11
Cristina
Mendoza
7:00 AM
1 x 2 @ 135 lbs
11
Kelly
Sommerville
8:00 AM
1 x 2 @ 135 lbs
11
Lamia
Hillerstrom
8:00 AM
1 x 2 @ 135 lbs
11
leslie
mccarthy
9:00 AM
1 x 2 @ 135 lbs
11
Liz
Nasser
5:00 AM
1 x 2 @ 135 lbs
11
Marie
Mahan
3:30 PM
1 x 2 @ 135 lbs
11
Peg
Kinsman
6:00 AM
1 x 2 @ 135 lbs
11
Roma
Siemen
9:00 AM
1 x 2 @ 135 lbs
11
Valerie
Loik Ramey
5:00 AM
1 x 2 @ 135 lbs
12
Cathy
Milligan
7:00 AM
1 x 2 @ 130 lbs
13
chhavi
Goyal
5:30 PM
1 x 2 @ 125 lbs
85,85,105,125,85
13
Coreen
Williamson
7:00 AM
1 x 2 @ 125 lbs
13
Gail
Fanselow
8:00 AM
1 x 2 @ 125 lbs
13
Jean
Hanks
7:00 AM
1 x 2 @ 125 lbs
13
Pam
Litchfield
8:00 AM
1 x 2 @ 125 lbs
14
Francesca
D'Angelo
2:30 PM
5 x 2 @ 115 lbs
14
nicole
jacobs
9:00 AM
1 x 2 @ 115 lbs
15
Debbie
Wong
10:00 AM
1 x 2 @ 105 lbs
16
Rebecca
Welch
6:00 AM
1 x 2 @ 95 lbs
17
Vangie
Cleversey
8:00 AM
1 x 2 @ 75 lbs
18
Callie
Smith
7:00 AM
5 x 2 @ 65 lbs
18
Carla
Lopez
6:30 PM
5 x 2 @ 65 lbs
2x2 @ 85 lbs
18
Abby
Skaff
9:00 AM
1 x 2 @ 65 lbs
19
Patti
Palmer
7:00 AM
1 x 2 @ 45 lbs
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