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STOP... HAMMER TIME!

Metcon

STOP... HAMMER TIME!

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Workout

LONG WEEKEND

STOP... HAMMER TIME! (Time)

For Time - Max Effort: 50 Sledgehammer strikes 10/8

Metcon (Time)

For time:
800m Row
2 Man Makers 50/35
3 Bar MU
4 Front Squats 155/105 – no rack
5 C2B
6 Sandbag Clean & Push Jerk 70/55
7 Burpee to a 6" target
8 Alternating Pistols (4 ea side)
9 HRPU
10 Candlesticks

STOP... HAMMER TIME! (Time)

For Time - Max Effort: 50 Sledgehammer strikes 10/8

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 03, 2021

Clients:

Leaderboard

STOP... HAMMER TIME!
John Berra	02/28/2018	0:48
Private	09/03/2021	0:55
Derrick Sprague	09/03/2021	0:56

Clients

1

Derrick
Sprague

5:00 AM CrossFit

0:56

2

Private

6:00 AM CrossFit

0:58

3

Kim
Howell

5:00 PM CrossFit

1:05

4

Talion
Edwards

5:00 PM CrossFit

1:06

5

Karl
Steinlage

6:00 AM CrossFit

1:08

5

Terrence
Harris

5:00 PM CrossFit

1:08

6

Nick
Breeding

8:00 AM CrossFit

1:09

7

Brian
Conway

6:00 AM CrossFit

1:12

8

Casey
Moore

9:00 AM CrossFit

1:13

8

Kevin
Kenny

5:00 AM CrossFit

1:13

9

Ross
Bricklemyer

5:00 AM CrossFit

1:14

10

John
Markham

9:00 AM CrossFit

1:15

11

Babette
Kole

6:00 AM CrossFit

1:16

12

Jessica
Pabst

8:00 AM CrossFit

1:17

13

P
C

9:00 AM CrossFit

1:20

14

Sarah
Woodard

9:00 AM CrossFit

1:27

15

Tyler
Rickard

5:00 AM CrossFit

1:28

16

Kristine
Harms

5:00 AM CrossFit

1:44

17

Michaela
Flynn

5:00 AM CrossFit

1:45

18

Benny
Hatfield

5:00 PM CrossFit

1:10

19

Shawn
Plummer

9:00 AM CrossFit

1:29

20

Samantha
Cryts

9:00 AM CrossFit

1:53