2 x 14 min AMRAP's @your best technical effort
- Rest 2 min between Amraps

A. AMRAP 14 min
15/12 Cal Row
16 Wall Balls
12 Alt DB Snatch
6 Burpees

B. AMRAP 14 min
40 DU / 80 SU
16 OH Lunges w. plate
12 Ground to Overhead (same plate)
6 Toes To Bar

AMRAP 28 min @YBTE:
15/12 cal Bike
20 Russian KB Swing (medium weight)
20 AirSquats
50 DU or 100 SU
10 Balance burpees
10 Alternating Single Arm Devils Press