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Components
Toes-to-bar Skill Work
Metcon
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CrossFit Praus
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Date
Workout
9/03/2020 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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65+
Count (M/F):
1 (0/1)
Workout
9/03/2020 - Thursday's WOD
Toes-to-bar Skill Work
Led by coach
Metcon (Time)
Complete 5 sets every 5:00 minutes:
18/14 Calorie Row
200 Meter Run
10 Power Cleans (135/95)
Score is slowest round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 03, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 6:30 PM
3 x 62
3X: 8 scap pull-ups; 8 band v-ups; 30 sec active hang
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