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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 09.03.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 09.03.16
Warm-up
Row slow, medium, fast
Warm Up:
Row
15 pulls slow
10 pulls medium
5 pulls hard
5 pulls slow
10 pulls medium
15 pulls hard
15 pulls slow
10 pulls medium
5 pulls hard
2 rounds
5 Pull-ups
10 Push-ups
15 squats
1 min couch stretch each side
Metcon
Metcon (Time)
Teams of 2:
2 rounds for time:
50 Burpee pull-ups
Hose drag to building across parking lot and back with pull in points
2K Row
* one person working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 03, 2016
Male Clients
1
Matthew
Foster
7:30 AM CrossFit
33:35
#TeamFoster
2
Lee
Nix
7:30 AM CrossFit
47:20
3
Eric
Dixon
7:30 AM CrossFit
48:02
holy balls. threw up everywhere. Partner with Vanessa
4
Kyle
Hobbs
7:30 AM CrossFit
39:15
rowpu
4
Pasha
Khosravani
7:30 AM CrossFit
39:15
Female Clients
1
Private
7:30 AM CrossFit
33:35
2
Joanna
Klaproth
7:30 AM CrossFit
43:40
2
Kim
Riggs
7:30 AM CrossFit
43:40
team jo!
3
Stephanie
Nix
7:30 AM CrossFit
47:20
team Nix...ring rows
4
Vanessa
Baldwin
7:30 AM CrossFit
48:02
5
Jodee
Brinkerhoff
7:30 AM CrossFit
49:55
Team Bosley/Brinkerhoff modified
5
Melanie
Bloomfield
7:30 AM CrossFit
49:55
Team Bosley Brinkerhoff
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