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Metcon

Metcon

Metcon

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Workout

The Cell Gym 09.03.15

Compare to The Cell Gym 04.10.14

Warm-up

800M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
5 Strict Pull Ups

Metcon

A: Metcon (Time)

3 RFT
15 Push Jerk 95/65#
200M Run

3 minute rest then

B: Metcon (Time)

3 RFT
15 Cleans 115/65#
250M Row

3 Minute rest then

C: Metcon (Time)

3 RFT
15 Push Jerk 95/65#
200M Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 03, 2015

Male Clients

1

Hunter
Smith

Open Gym (Pilot)

4:52

2

Austin
Sunderland

5:00 PM WOD

5:00

3

Jeffrey
Thomas

5:30 AM WOD

5:16

4

Devin
Day

8:30 AM WOD (Daycare)

5:55

5

Tyler
Swapp

5:30 AM WOD

6:01

6

Tim
Trendler

Open Gym (Pilot)

7:36

7

Todd
Bowman

Open Gym (Pilot)

8:42

8

Lee
Nix

5:00 PM WOD

8:51

9

Bruce
Watkins

7:00 PM WOD

6:34

65lbs

Female Clients

1

Private

8:30 AM WOD (Daycare)

4:49

2

Kim
Riggs

8:30 AM WOD (Daycare)

6:10

3

Jenn
VanderLinden

5:30 AM WOD

7:03

4

Stephanie
Nix

5:00 PM WOD

10:45

5

Nikki
Slaugh

8:30 AM WOD (Daycare)

5:49

45# (still babying shoulder thing)

6

Trisni
Justesen

8:30 AM WOD (Daycare)

5:54

#40

7

Amanda
Sparks

8:30 AM WOD (Daycare)

6:02

#35

8

Ami
Bethea

9:30 AM WOD (Daycare)

6:08

45#

8

Candice
Woods

9:30 AM WOD (Daycare)

6:08

9

Mindy
Holman

8:30 AM WOD (Daycare)

6:16

45#

10

sara
brova

7:00 PM WOD

6:34

35lb push jerk

11

Aleesa
Wiltbank

5:30 AM WOD

6:38

45#

12

Amanda
Smith

5:00 PM WOD

7:12

55#

13

Alyssa
Cantrell

5:00 PM WOD

7:45

14

Alli
Trendler

Open Gym (Pilot)

7:52