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Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 8 MINUTES
:45 Bike
10 Single DB Strict Press
2 Wall Walks or :30 Overhead Hold
20 Shoulder Taps
5/5 DB ATW
*After the warm-up grab a barbell to prepare for the Strict Press.
Strength
Shoulder Press (8-8-8*)
*Keep weight Light-Moderate. Deload Week.
(Score is Weight)
Week 6 of 7
Workout
Metcon (Time)
4 ROUNDS FOR TIME
10 DB Push Press + Push Jerk(50/35)|(35/20)*
20/15 Cal Bike
*1 Rep = 1 Push Press + 1 Push Jerk.
(Score is Time)
KG DB: (22.5/15)|(15/10)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Leaderboard
Men's Shoulder Press
Jim Boora
11/19/2020
1 x 8 @ 125 lbs
Women's Shoulder Press
No female leaders to show...
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