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Components
Snatch High Pull+Low ...
Deadlift
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 9/2/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Thursday, 9/2/21
A: Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (4x1@60%+add weight)
https://youtu.be/J3beTjY8ujY
(18min)
WEEK2
In Week 1, work at 60% of your 1RM Snatch for 4x1.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
B: Deadlift (Work up to a heavy single)
Deadlift
(10min)
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 14
5 Deadlift @80% of part B
10 face bar burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Male Clients
1
Sung
Hong
CrossFit 4:15PM
4 x 1 @ 142 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 1 @ 120.5 lbs
3
Shane
O'Neill
CrossFit: 5:00 AM
4 x 1 @ 110 lbs
4
Anthony
Huff
CrossFit 4:15PM
4 x 1 @ 105.5 lbs
5
Alex
McCarty
CrossFit 4:15PM
4 x 1 @ 85 lbs
Female Clients
1
Alana
Witulski
CrossFit 5:15PM
4 x 1 @ 95 lbs
2
Tawnya
Quintana
CrossFit:: 6:00AM
4 x 1 @ 87.5 lbs
3
Private
CrossFit 4:15PM
4 x 1 @ 87 lbs
4
Kelsey
Glatt
CrossFit 5:15PM
4 x 1 @ 61 lbs
5
Catherine
Whiting
CrossFit:: 6:00AM
4 x 1 @ 55 lbs
5
Lucy
Streich
CrossFit:: 6:00AM
4 x 1 @ 55 lbs
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