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Location
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Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
9/2/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9/2/21
A:
3 rounds:
erg 1:00
10 Plate to Chest GM
30 sec dead hang
10 Hip Swivel to Ext (5 per)
B: Metcon (No Measure)
EMOM 25:00
1: Run 150m
2: SA KB Thruster x 6-8 per
3: Erg 12/14 cals
4: 5-7 strict PU + 8-10 DL (225/145)
5: rest
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Whiteboard:
Thursday, September 02, 2021
Male Clients
Female Clients
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