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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
FUEGO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FUEGO
Front Squat (5@70%, 5@75%, 4@80%, 4@85% & 3@90% of 1RM)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
6 Goblet Squat 53/35
12 KB SDHP 53/35
6 Goblet Lunge Reverse Steps (in place) 53/35 (Hold KB same way as when performing Goblet Sqt)
12 Bar Hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 02, 2021
Clients:
Men / Women
All Clients
Leaderboard
Front Squat
John Berra
12/22/2015
1 x 3 @ 275 lbs
Steven Carney
11/06/2019
1 x 3 @ 250 lbs
Casey Moore
11/02/2018
1 x 3 @ 250 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 4 @ 275 lbs
failed 305 on last rep
2
John
Markham
5:00 PM CrossFit
1 x 3 @ 235 lbs
3
Brian
Conway
6:00 AM CrossFit
1 x 3 @ 225 lbs
4
Jeff
Collett
5:00 AM CrossFit
1 x 3 @ 185 lbs
5
Cody
Allmon
5:00 AM CrossFit
1 x 3 @ 180 lbs
6
Heather
Zuber
9:00 AM CrossFit
1 x 3 @ 135 lbs
6
Shawn
Plummer
9:00 AM CrossFit
1 x 3 @ 135 lbs
7
Andrew
Paulhus
5:00 AM CrossFit
1 x 3 @ 130 lbs
8
Valerie
Bayes
6:00 PM CrossFit
1 x 3 @ 125 lbs
9
Kelly
Hodge
5:00 AM CrossFit
1 x 3 @ 122 lbs
10
Sarah
Woodard
9:00 AM CrossFit
1 x 3 @ 120 lbs
11
Alicia
Lindgren
8:00 AM CrossFit
1 x 3 @ 95 lbs
12
Brooke
Marler
9:00 AM CrossFit
1 x 3 @ 85 lbs
13
Michaela
Flynn
6:00 PM CrossFit
1 x 3 @ 75 lbs
14
Natasha
Kramer
8:00 AM CrossFit
1 x 3 @ 62 lbs
15
Marisa
Lucchesi
5:00 AM CrossFit
1 x 3 @ 55 lbs
16
Casey
Moore
5:00 PM CrossFit
1 x 2 @ 250 lbs
195, 205, 220, 235, 250
16
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 250 lbs
Failed on rep 3
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