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Components

Front Squat

Metcon

Settings

Workout

FUEGO

Front Squat (5@70%, 5@75%, 4@80%, 4@85% & 3@90% of 1RM)

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
6 Goblet Squat 53/35
12 KB SDHP 53/35
6 Goblet Lunge Reverse Steps (in place) 53/35 (Hold KB same way as when performing Goblet Sqt)
12 Bar Hops

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 02, 2021

Clients:

Leaderboard

Front Squat
John Berra	12/22/2015	1 x 3 @ 275 lbs
Steven Carney	11/06/2019	1 x 3 @ 250 lbs
Casey Moore	11/02/2018	1 x 3 @ 250 lbs

Clients

1

Jeremy
Huber

5:00 PM CrossFit

1 x 4 @ 275 lbs

failed 305 on last rep

2

John
Markham

5:00 PM CrossFit

1 x 3 @ 235 lbs

3

Brian
Conway

6:00 AM CrossFit

1 x 3 @ 225 lbs

4

Jeff
Collett

5:00 AM CrossFit

1 x 3 @ 185 lbs

5

Cody
Allmon

5:00 AM CrossFit

1 x 3 @ 180 lbs

6

Heather
Zuber

9:00 AM CrossFit

1 x 3 @ 135 lbs

6

Shawn
Plummer

9:00 AM CrossFit

1 x 3 @ 135 lbs

7

Andrew
Paulhus

5:00 AM CrossFit

1 x 3 @ 130 lbs

8

Valerie
Bayes

6:00 PM CrossFit

1 x 3 @ 125 lbs

9

Kelly
Hodge

5:00 AM CrossFit

1 x 3 @ 122 lbs

10

Sarah
Woodard

9:00 AM CrossFit

1 x 3 @ 120 lbs

11

Alicia
Lindgren

8:00 AM CrossFit

1 x 3 @ 95 lbs

12

Brooke
Marler

9:00 AM CrossFit

1 x 3 @ 85 lbs

13

Michaela
Flynn

6:00 PM CrossFit

1 x 3 @ 75 lbs

14

Natasha
Kramer

8:00 AM CrossFit

1 x 3 @ 62 lbs

15

Marisa
Lucchesi

5:00 AM CrossFit

1 x 3 @ 55 lbs

16

Casey
Moore

5:00 PM CrossFit

1 x 2 @ 250 lbs

195, 205, 220, 235, 250

16

Kevin
Kenny

5:00 AM CrossFit

1 x 2 @ 250 lbs

Failed on rep 3