Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Levo up
WOD
Date
Workout
Sunday - CrossFit Levo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Sunday
Metcon
Metcon (Time)
Buy In:
50 TTB
100 Air Squats
"JT"
21-15-9
HSPU
Ring Dips
Push-up
Buy Out:
50 TTB
100 Air Squats
*Break the TTB & Air Squats However You Want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 02, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
18:28
2
Eric
williams
Sunday Funday
25:04
3
Brandon
Reid
Sunday Funday
31:11
work on dips
4
Bob
Stapleton
Sunday Funday
29:19
Push press, dips off the bench, push ups off the bench
5
Grant
Beavers
Sunday Funday
34:40
Scaled super hard after first round of JT
6
Patrick
Barfield
Sunday Funday
36:20
75 press bench dips push ups
Female Clients
1
Antoinette
Williams
Sunday Funday
21:34
Pr on JT(11:something)
2
Kristina
Stapleton
Sunday Funday
22:03
3
Joanna
Beatrice
Sunday Funday
18:30
all sorts of mods
4
Stacy
Swiney
Sunday Funday
27:41
ring dips w/ skinny red, knee raises, hspu w/ 10#+abmat
Loading...
Powered By Wodify