Squat Clean + Front Squat
Use 90% as your max clean, take 75% of that number
New round every 1:45
1x 1+4
2x 2+3
1x 3+2
2x 4+1
1x 5+0

Add 5lbs from the last time you did 7x5

If you are not comfortable with your clean or you want to work more on your Front Squat.  Do 7x5 Front squat off the rack.