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Push Press

Metcon

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Workout

02September2016

Warm-up

Warm Up # 8 (Shuttle)

**Shuttle Distance Set @ 30 ft.
**Reps are down & back.

3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog

Strength & Skill

Push Press (EMOM 8: 1 Rep)

Push Press

Metcon

Metcon (Time)

For Time:

100 Double Unders
50 Hang Power Clean (135/95)
25 Handstand Push-Ups

*at the top of every minute, perform one burpee*

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 02, 2016

Clients:

Male Clients

1

Brendan
Wuest

4:00 PM CrossFit

1 x 1 @ 265 lbs

20 lb PR!

2

Dusty
Schmidt

6:00 AM CrossFit

1 x 1 @ 255 lbs

3

Anthony
Hodges

5:00 PM CrossFit

1 x 1 @ 235 lbs

4

Grant
Burdeau

5:00 PM CrossFit

1 x 1 @ 225 lbs

5

Jeff
Farris

6:00 PM CrossFit

1 x 1 @ 185 lbs

6

Andrew
Stitzel

4:00 PM CrossFit

2 x 1 @ 175 lbs

6

Kevin
Largent

6:00 AM CrossFit

1 x 1 @ 175 lbs

7

Steve
Johnson

6:00 AM CrossFit

1 x 1 @ 165 lbs

8

Kyle
Hardy

4:00 PM CrossFit

6 x 1 @ 145 lbs

after metcon

9

Bob
Naes

4:00 PM CrossFit

1 x 1 @ 140 lbs

10

Colin
Wright

4:00 PM CrossFit

1 x 8 @ 135 lbs

11

Scott
Dougherty

6:00 AM CrossFit

1 x 1 @ 105 lbs

12

Calvin
Nagle

6:00 AM CrossFit

8 x 1 @ 95 lbs

13

Kishore
Katabathuni

6:00 AM CrossFit

8 x 1 @ 85 lbs

Female Clients

1

Shannon
Thomas

5:00 PM CrossFit

1 x 1 @ 150 lbs

2

Ninette
Campbell

4:00 PM CrossFit

1 x 1 @ 125 lbs

3

Private

4:00 PM CrossFit

1 x 1 @ 120 lbs

4

Elise
Hodges

5:00 PM CrossFit

1 x 1 @ 115 lbs

5

Jonelle
Harris

5:00 PM CrossFit

1 x 1 @ 110 lbs

6

Private

9:30 AM CrossFit

1 x 1 @ 95 lbs

6

Carolyn
Johnson

4:00 PM CrossFit

1 x 1 @ 95 lbs

7

Karen
Boulware

6:00 AM CrossFit

1 x 1 @ 70 lbs