Whiteboard: 
Thursday, September 01, 2022
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
112 Reps
21,23,50,18
2
Alex
Bentley
5:30pm CrossFit All Level...
106 Reps
3
Jon
Fallon
9:00am CrossFit All Level...
134 Reps
4
Mark
Rogers
6:30pm CrossFit All Level...
115 Reps
5
Wes
Escher
4:30pm CrossFit All Level...
87 Reps
First 3 rounds Rx+, last 2 rounds for Rx reps w/ Rx+ weight. Pret...
6
Jessie
Ramirez
6:30pm CrossFit All Level...
85 Reps
7
Alfredo
Bejarano
5:30am CrossFit All Level...
75 Reps
7
Private
 
5:30am CrossFit All Level...
75 Reps
8
Jose
Montes
4:30pm CrossFit All Level...
43 Reps
9
Jayson
Carpenter
4:30pm CrossFit All Level...
95 Reps
10
Mitchell
Brown
9:00am CrossFit All Level...
90 Reps
11
Davinder
Singh
5:30pm CrossFit All Level...
81 Reps
15 wb 1st 3 rounds 10 wb next 2, 15 slam bass first 3 rounds 10 s...
12
jaime
mendez
6:30pm CrossFit All Level...
72 Reps
13
Michael
Mowry
5:30pm CrossFit All Level...
70 Reps
Rx+ for 2rds then down
14
Jorge
Salazar
4:30pm CrossFit All Level...
35 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
122 Reps
2
Candice
Brierley
4:30pm CrossFit All Level...
102 Reps
3
Jennifer
Vega
5:30pm CrossFit All Level...
127 Reps
4
Mayra
Ramirez
9:00am CrossFit All Level...
96 Reps
5
Christine
Nosko
5:30pm CrossFit All Level...
95 Reps
6
Private
 
5:30am CrossFit All Level...
120 Reps
7
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
85 Reps
Orange ball, 55# bk squat
8
Carrie
Carpenter
4:30pm CrossFit All Level...
78 Reps
12lb wb, Toe touch hangs, 55bb
9
Isabella
Rosini
5:30pm CrossFit All Level...
75 Reps
RX reps #12 WB #15 SlamB 35 sec hold #55 BSQ
10
Nadya
Buttigieg
9:00am CrossFit All Level...
45 Reps
scaledmed ball cleans. 35 sec plank, 55 lb squat
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