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Metcon

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Workout

Wild Wednesday...

Warm-up

Warm up

40-20-10

1.Jumping Jacks
2.Air Squats
3.Lunges
4.Side Lunges
5.QTR Squats
6.High Knees
7.Side Lunges
8 Dolphin Push Ups
9. Sit ups
10. Russian Twist

Metcon (AMRAP)

Metcon (Time)

7 Min of Abs: AMRAP
10 Sit Ups
10 Reverse Sit ups
10 V-Ups

For Time:
4 rounds
200m m row
12 Burpees

into...
3 rounds
5 Man Makers 35/20
400 M run

into...
2 Rounds
200 M Row
12 Burpees

into...
1 Round
5 Man Makers
400 M Run

36 MIn Cap

Buy-Out:

100 Glute Bridges

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