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Deadlift

Metcon

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Workout

Wednesday

Warm-up

Ride 500m on bike or run to orange cone and back
Then,
2 rounds
40 single unders
10 barbellsquats
10 barbell good mornings
10 barbell push press

Strength

Deadlift

Metcon

Metcon (AMRAP - Rounds)

15min. AMRAP:
10 Wall Balls (20/14lb.)
15 Sit-Ups
30 Double Unders

RX+ is 7 Wall Balls at 30/20

If somehow you make it to 10 rounds before the 15min. mark, you can stop and just record your time. Not sure if that's possible or not, but I know theirs some serious sit-up and double under ninjas out there. So maybe you can?

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 01, 2021

Leaderboard

Men's Deadlift
William Bernabei	04/01/2019	4 x 4 @ 425 lbs
Joe Gallelli	04/29/2019	4 x 4 @ 420 lbs
Sam Luckino	04/29/2019	4 x 4 @ 325 lbs

Women's Deadlift
Marissa Hsieh	04/15/2019	4 x 4 @ 270 lbs
Kim Czernek-Kucera	04/15/2019	4 x 4 @ 235 lbs
Julia Bird	04/01/2019	4 x 4 @ 235 lbs

Male Clients

Jason
LaCoursier

Foundations: 5:30 PM

4 x 4 @ 95 lbs

Female Clients

Joanna
Neumann

Foundations: 5:00 AM

4 x 4 @ 0 lbs