Whiteboard: 
Wednesday, September 01, 2021
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Men's Pull Up Strength 
Rick Pavick
09/01/2021
3 x 5
Dustin Moore
09/01/2021
3 x 5
Lucas Kelly
09/01/2021
5 x 5
Women's Pull Up Strength 
No female leaders to show...
Male Clients
1
Dustin
Moore
CrossFit: 4:30 PM
3 x 5
30lbs
1
Hoyt
Bassett
5:30 PM CrossFit
3 x 5
26lbs
1
John
Howington
CrossFit: 4:30 PM
3 x 5
#15
1
Lucas
Kelly
CrossFit: 11:30 AM
5 x 5
Body weight
1
Rick
Pavick
5:30 PM CrossFit
3 x 5
20#
1
Trevelyan
Hodge
CrossFit: 4:30 PM
3 x 5
10lb DB
2
Bayrol
Abreu
CrossFit: 4:30 PM
2 x 5
2 Strict + 1 kipping
2
Jordan
Purifoy
CrossFit: 5:30 AM
3 x 5
15# (20## max 5 rep)
2
Kevin
Harris
5:30 PM CrossFit
3 x 5
+10
2
Mike
Early
CrossFit: 6:30 AM
4 x 5
10 lb weight
2
Noah
Hampton
CrossFit: 6:30 AM
4 x 5
2
tim
mudery
CrossFit: 6:30 AM
4 x 5
10lbs
Female Clients
1
Danni
Leary
5:30 PM CrossFit
3 x 5
1 blue band
1
Lindsey
Bailey
CrossFit: 4:30 PM
3 x 5
two sets with one med blue and one small blue band. two sets with...
1
Sonja
Hubbard
CrossFit: 6:30 AM
3 x 5
2 red bands & me arse
1
Stacy
Yates
CrossFit: 6:30 AM
3 x 5
2 red
2
Heather
Phillips
CrossFit: 4:30 PM
3 x 3
barbell
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