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“Linda’s sister: Lydia”
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WCW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WCW
“Linda’s sister: Lydia” (Time)
For time, 10-9-8-7-6-5-4-3-2-1 of:
DL 1.5 Bodyweight (BW)
Push Press .75 BW
Clean .75 BW
Only 1 bar, athlete changes own weight
*Cap time: 35min*
Finisher: Tabata - Coach's discretion
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Clients:
Men / Women
All Clients
Leaderboard
“Linda’s sister: Lydia”
Nick Breeding
01/20/2021
14:32
P C
01/20/2021
17:09
Casey Moore
01/20/2021
18:51
Clients
1
Nick
Breeding
8:00 AM CrossFit
22:38
2
Casey
Moore
8:00 AM CrossFit
25:55
did we use 2 barbells in January? DL: 255; PP and Clean: 135
3
P
C
5:00 PM CrossFit
26:55
250 DL & 130
4
Jeremy
Huber
9:00 AM CrossFit
33:05
305 D, 155 everything else
5
Zach
Davis
8:00 AM CrossFit
35:00
295/155 finished round of 7 + 12 reps
6
Nathan
Lancaster
6:00 PM CrossFit
19:28
#95 all movements
7
Babette
Kole
5:00 AM CrossFit
19:57
115# DL; 45# clean & PP; 77% & 30%
8
Kelly
Hodge
5:00 AM CrossFit
20:20
125, 55
9
Derrick
Sprague
5:00 AM CrossFit
24:32
205 DL 115 PP / Clean
10
Kevin
Kenny
5:00 AM CrossFit
25:26
210 DL 115 press 210 body weight
11
Charlie
Hodge
5:00 AM CrossFit
25:55
Clean -> push presses 45# deadlift and 30# clean and push push pr...
12
Dan
Delmore
6:00 AM CrossFit
26:10
I drank with Berra last night.... Berra dust ftw 115, 205
13
Katie
Pennington
5:00 PM CrossFit
27:00
85,55
14
Talion
Edwards
5:00 PM CrossFit
28:00
205dl (85%bw)(50%max), 115 (48%bw) (75%max)push press, 115 clean ...
15
Taylor
Cane
8:00 AM CrossFit
28:01
Not even remotely close to anything resembling rx
16
Heather
Zuber
9:00 AM CrossFit
29:12
105 75
17
Karl
Steinlage
6:00 AM CrossFit
29:36
DL: 225 first 3 rounds, 185 the rest; PP and Clean: 135
18
Private
5:00 AM CrossFit
29:55
19
Natasha
Kramer
8:00 AM CrossFit
32:19
85# DL, 55# Push press & clean
20
Samantha
Cryts
9:00 AM CrossFit
32:56
85# DL #55 Push Press/Clean
21
Terrence
Harris
5:00 PM CrossFit
34:59
Just made the cutoff😀
22
John
Markham
5:00 PM CrossFit
35:00
Round 3. Tried to RX and had to drop weight on deadlift.
22
Ross
Bricklemyer
5:00 AM CrossFit
35:00
Completed 10-5 DNF Lower back tweak on rnd 4 DL 1.2 BW DL 0.6 BW ...
23
Sarah
Woodard
9:00 AM CrossFit
0:00
140/70 2nd guessing my time.
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