Whiteboard: 
Wednesday, September 01, 2021
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
18:58
started at 1:30 finished at 20:27
2
Chase
Key
8:00 PM CrossFit
19:06
3
Eric
Leininger
5:00 am CrossFit
19:13
1 legless + 3 rope climbs each round
4
Benjamin
Brown
6:00 pm CrossFit
20:00
4+2
5
Vinod
Nutakki
5:00 pm CrossFit
16:54
5 legless 1:00 scaled versions
6
Tom
Machness
8:00 PM CrossFit
18:20
1 legless and 1 regular each time
7
Lotan
Stern
5:00 am CrossFit
19:53
2/1/1/1/1 rope climb
8
Antonio
Perez
8:00 PM CrossFit
20:00
8
Sudheer
Reddy
5:00 pm CrossFit
20:00
Very bad left shoulder
9
Garred
Austin
6:00 am CrossFit
21:38
10
Mark
Brooks
5:00 am CrossFit
23:23
Run; 2 rope climbs
11
John
Curl
Olympic Lifting: 7:00 PM
29:00
Noon running sucks… so does rope burn
12
John
Ezell
5:00 am CrossFit
0:00
12
Noel
Janacek
6:00 am CrossFit
0:00
19:10 400s. 2,2,1,-,1
Female Clients
1
Kayla
Alba
12:00 PM CrossFit
15:15
mod run 200 meter and ground to pull up
2
Natalee
Peak
6:00 pm CrossFit
17:26
1 full rope climb per round
3
Shannon
Poulston
6:00 pm CrossFit
19:16
1 75% climb per round
4
Chelsea
Hampton
5:00 pm CrossFit
19:25
2 rds: 2@1/2rope, 2 rds: 2@1/2rope + ring climbs (tore hand), las...
5
Ellen
Fleckenstein
5:00 pm CrossFit
20:00
2@1/2 rope 4 rds, 1 last rd
5
Luz
Perez
8:00 PM CrossFit
20:00
10 pull to stands 20 ring row climb
5
Macy
Davis
6:00 pm CrossFit
20:00
Short one run
5
Neelima
Agrawal
5:00 am CrossFit
20:00
Finished 4 rounds
6
Mindabeth
Levin
6:00 am CrossFit
21:23
500m row, 2 rope climbs ea round
7
Carliz
Moore
6:00 am CrossFit
21:40
400 meters 2 rope climbs forts 3 rounds 1 rope climb last 2 round...
8
Stephanie
Carenza
5:00 am CrossFit
21:53
10 pull to stand
9
Sarah
Ezell
5:00 am CrossFit
22:53
rope walk ups, 1 round run, 4 20 cal bike. recovering from cold
10
Susan
Jost
5:00 am CrossFit
23:15
10 seated climbs
11
Shivani
Patel
5:00 am CrossFit
23:57
3 rope climbs round 1,2 and then 2 rope climbs
12
Angey
Williams
12:00 PM CrossFit
24:05
10 Pull to Stand from ground
13
Kristie
Brooks
5:00 am CrossFit
24:15
ran 400, 1 rope climb each round and 2 during warmup
14
Allison
Whittaker
5:00 pm CrossFit
0:00
DNF
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