Whiteboard: 
Wednesday, September 01, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
7:42
2:09 bike
2
Brian
Prout
5:30pm CrossFit All Level...
8:22
3
Jon
Fallon
4:30pm CrossFit All Level...
9:17
4
#Derek
Wilcock
5:30pm CrossFit All Level...
11:41
1:01 bike
5
Alex
Bentley
4:30pm CrossFit All Level...
11:47
6
kevin
varghese
6:30pm CrossFit All Level...
13:11
7
Jade
Fielder
4:30pm CrossFit All Level...
13:15
8
Jonathan
Baker
5:30am CrossFit All Level...
13:48
9
The
Rooster
6:30pm CrossFit All Level...
14:45
10
Private
 
4:30pm CrossFit All Level...
17:35
11
Lyman
Anderson
6:30pm CrossFit All Level...
10:12
12
Private
 
5:30am CrossFit All Level...
10:59
13
Chad
Kobold
4:30pm CrossFit All Level...
11:25
14
Marco
Meraz
9:00am CrossFit All Level...
13:35
15
#Sean
Wieser
5:30pm CrossFit All Level...
9:47
pistols 4 pullups
16
jaime
mendez
6:30pm CrossFit All Level...
11:30
RX sub banded pullups
17
The
Godfather
4:30pm CrossFit All Level...
12:01
18
clayton
fretwell
5:30am CrossFit All Level...
12:30
19
justin
delsi
9:00am CrossFit All Level...
12:35
scaled
20
David
Nilsen
5:30am CrossFit All Level...
14:29
21
Justin
Thompson
9:00am CrossFit All Level...
17:36
first 2 rounds, reg pull ups. last 3 rounds 3 reg. pull ups then ...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8:37
2
julia
vergamini
5:30pm CrossFit All Level...
12:27
3
Jennifer
Vega
6:30pm CrossFit All Level...
12:37
4
Hannah
Howells
4:30pm CrossFit All Level...
13:42
5
Tatum
Perkins
9:00am CrossFit All Level...
14:04
kipping pull ups
6
Catalina
Johnson
9:00am CrossFit All Level...
14:34
7
maria
cutler
9:00am CrossFit All Level...
15:35
girls push ups :)
8
Christine
Nosko
6:30pm CrossFit All Level...
9:36
9
Savanna
Fallon
4:30pm CrossFit All Level...
10:39
10
Morgan
Schenk
5:30pm CrossFit All Level...
12:00
11
Anderson
Valerie
4:30pm CrossFit All Level...
14:26
12
Ashleigh
Wissing
6:30pm CrossFit All Level...
9:24
13
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
10:12
pull ups with green band and push ups with box
14
Olga
Soto
6:30pm CrossFit All Level...
10:22
15
Private
 
6:30pm CrossFit All Level...
10:55
16
Private
 
5:30am CrossFit All Level...
11:10
16
Lucia
Mendez
6:30pm CrossFit All Level...
11:10
20.8 cal assault bike 6 jumping pull ups 8 wall push ups 12/12/9/...
17
Abigayle
Stepanek
5:30am CrossFit All Level...
11:26
assist pull ups
18
Lauren
Pew
9:00am CrossFit All Level...
16:40
rx+ reps, knee push ups
19
Maron
Walker
9:00am CrossFit All Level...
0:00
A little of this and that
Powered By Wodify