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Location
(All)
Grandi 101
Program
-
Date
Workout
01.09.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Teygjur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.09.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
6 Deadlift @ca. 50% 1RM Clean
6 Hang Power Clean
6 Shoulder to overhead
12 Box Jumps 60/50cm
24 Double-unders / 48 Single unders
*rest exactly 1 min between rounds
Þrek101
Metcon (No Measure)
E4m x 8 sets @YBTE
20/15 Cal Bike
15 Russian Swing (@medium heavy)
12 Goblet Squats
9 Burpees
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Whiteboard:
Wednesday, 01, September 2021
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