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Workout

THURSDAY 9.1.16

CORE

3 Rounds:
10 Side Plank Elbow Touches (each)
12 Leg Lifts
:45 Weighted Plank (25/15)
then
3 Rounds:
10 Leg Slides (each)
12 Reverse V-Ups with sliders
:45 Side Plank (each side)

MC: Metcon (Distance)

Partner WOD
AMRAP 20
Row for Distance
Run 400M

Partner A rows while partner B runs 400M switch when partner runs 400M. Rowing for distance

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 01, 2016

Male Clients

1

Tannen
Mitchell

4:30 PM CrossFit

5021 meters

w/ Robbie

1

Robbie
McMath

4:30 PM CrossFit

5021 meters

W/ Tannen

2

chris
pinnick

4:30 PM CrossFit

4268 meters

with Myriam

3

Private

9:30 AM CrossFit

4262 meters

4

Armando
Cabral

9:30 AM CrossFit

3600 meters

5

edgar
cardenas

6:30 PM CrossFit

4274 meters

6

jaime
gaytan

9:30 AM CrossFit

3600 meters

7

Jeff
Bates

9:30 AM CrossFit

1810 meters

Female Clients

1

Private

9:30 AM CrossFit

4990 meters

2

Hilary
Boyd

6:00 AM CrossFit

4361 meters

w/ beth!

3

Myriam
Vélez Ferrer

4:30 PM CrossFit

4268 meters

with Chris

4

Jenna
Daley

6:00 AM CrossFit

3890 meters

partner: Jess B.

4

Jessica
Boulbol

6:00 AM CrossFit

3890 meters

5

Sarah
Massena

9:30 AM CrossFit

3835 meters

25 min 4745

5

Tessa
Khan

9:30 AM CrossFit

3835 meters

25 min 4745

6

Lindsey
Chapin

6:30 PM CrossFit

3754 meters

With Mel!! 🏃

6

Melissa
Wood

6:30 PM CrossFit

3754 meters

Thanks, Linds!!!! :-D

7

Lluridiana
Leal

9:30 AM CrossFit

4916 meters

8

Beth
Heyer

6:00 AM CrossFit

4361 meters

9

Cassandra
Nowaczyk

6:30 PM CrossFit

3935 meters

FAK YES :))))

9

Erica
Rew

9:30 AM CrossFit

3935 meters

4916

10

Sarah
BARTLES

12:00 PM CrossFit

2003 meters

5 min airdyne 50 calories 5 min row 1000m 5 min airdyne 53 calori...

11

Pilar
Perez

12:00 PM CrossFit

1450 meters