Whiteboard: 
Monday, September 30, 2019
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Men's Bulgarian Splits Squats
Andy Wilson
09/30/2019
8 x 6 @ 100 lbs
Jonathan Cruzado
09/30/2019
8 x 6 @ 100 lbs
Kirby Bandoquillo
09/30/2019
8 x 6 @ 100 lbs
Women's Bulgarian Splits Squats
Dani Walsh
09/30/2019
8 x 6 @ 70 lbs
Jessica Andres
09/30/2019
8 x 6 @ 70 lbs
Gabriella Arcuri
09/30/2019
8 x 6 @ 60 lbs
Male Athletes
1
Andy
Wilson
5:15 AM
8 x 6 @ 100 lbs
1
Jonathan
Cruzado
9:30 AM
8 x 6 @ 100 lbs
50lb dbs
1
Kirby
Bandoquillo
5:00 PM
8 x 6 @ 100 lbs
1
Matt
Janda
6:00 PM
8 x 6 @ 100 lbs
2x50# db
2
Louis
Judge
4:00 PM
8 x 6 @ 90 lbs
3
Jeff
Beinke
5:15 AM
8 x 6 @ 80 lbs
4
David
Wallis
6:00 PM
8 x 6 @ 70 lbs
35# DBs
4
Geoffrey
Buynoski
10:30 AM
8 x 6 @ 70 lbs
4
Jamey
Howard
8:30 AM
8 x 6 @ 70 lbs
5
Taylor
Latham
5:15 AM
8 x 6 @ 60 lbs
6
Damon
Wood
5:00 PM
8 x 6 @ 50 lbs
6
Glenn
Miller
5:15 AM
8 x 6 @ 50 lbs
6
Matt
Birchmier
7:30 AM
8 x 6 @ 50 lbs
6
Matthew
Decker
7:30 AM
8 x 6 @ 50 lbs
6
Michael
O’Leary
6:00 PM
8 x 6 @ 50 lbs
6
Pete
Brooks
7:30 AM
8 x 6 @ 50 lbs
6
Ryan
Williams
6:00 PM
8 x 6 @ 50 lbs
7
Moises
Arroyo
5:15 AM
8 x 6 @ 40 lbs
7
Sanjoy
Sengupta
4:00 PM
8 x 6 @ 40 lbs
2 sets of 40lb 3 sets of 50lb 3 sets of 60lb
7
Seunghun
Kim
8:30 AM
8 x 6 @ 40 lbs
8
Ted
Lester
10:30 AM
8 x 6 @ 30 lbs
9
Evan
McCann
4:00 PM
5 x 6 @ 40 lbs
3x6 @ 30 before
9
Killian
Housmans
8:00 PM
4 x 6 @ 30 lbs
Female Athletes
1
Dani
Walsh
5:15 AM
8 x 6 @ 70 lbs
1
Jessica
Andres
5:00 PM
8 x 6 @ 70 lbs
35s
2
Gabriella
Arcuri
6:00 PM
8 x 6 @ 60 lbs
2
Lauren
Powell
5:15 AM
8 x 6 @ 60 lbs
2
Sharron
Smith
6:00 PM
8 x 6 @ 60 lbs
30 lb db
3
Laura
Wolf
4:00 PM
8 x 6 @ 50 lbs
3
Private
 
6:00 PM
8 x 6 @ 50 lbs
3
Nicole
Howard
4:00 PM
8 x 6 @ 50 lbs
3
Rebecca
Jarrard
8:30 AM
8 x 6 @ 50 lbs
2-25# db
4
Pam
York
10:30 AM
8 x 6 @ 40 lbs
5
Amanda
Mullins
9:30 AM
8 x 6 @ 30 lbs
5
Olivia
McCann
4:00 PM
8 x 6 @ 30 lbs
5
Shana
Garrett
9:30 AM
8 x 6 @ 30 lbs
6
alex
wills
4:00 PM
8 x 6 @ 20 lbs
6
Johana
Burns
7:30 AM
8 x 6 @ 20 lbs
6
Sangyoung
Yang
7:30 AM
8 x 6 @ 20 lbs
7
Beverly
Foster
5:00 PM
8 x 6 @ 10 lbs
7
Dara
DePaolo
8:00 PM
8 x 6 @ 10 lbs
8
Nyhri
Mudie
6:00 PM
8 x 6 @ 5 lbs
DUMBELL
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