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Baseline

Hang Power Clean

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WOD

09/30/2019

Workout of the Day

Baseline (Time)

For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Weightlifting

Hang Power Clean (03 Reps EOMOM for 12 Minutes )

Start at 60% of your 1 RM and build to as heavy as possible

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 30, 2019

Leaderboard

Men's Baseline
Cameron Reeves	01/16/2017	3:38
Zach Reeves	09/24/2015	3:39
Thomas Morales	01/16/2017	3:53

Women's Baseline
Ashley Reeves	01/16/2017	4:05
Emily Nix	01/16/2017	4:45
tracy may	04/03/2018	4:50

Male Athletes

1

Cameron
Reeves

5:30AM CrossFit

4:05

2

cash
hamby

5:45PM CrossFit

4:20

3

Nick
Davidson

5:30AM CrossFit

4:33

4

Jack
Davis

8:30AM CrossFit

4:43

5

Shawn
Rice

5:45PM CrossFit

4:49

6

Michal
Morelos

5:45PM CrossFit

5:02

7

Eric
Campbell

4:30PM CrossFit

5:07

8

Anirban
Pal

5:45PM CrossFit

5:54

9

Seth
McClellan

5:30AM CrossFit

5:57

10

Jason
May

5:30AM CrossFit

8:00

Pull up not rx

Female Athletes

1

tracy
may

8:30AM CrossFit

5:18

2

Emily
Hunt

5:30AM CrossFit

5:28

3

Raine
Corado

5:45PM CrossFit

5:30

4

Emily
Nix

5:30AM CrossFit

5:41

4

Meg
Brown

5:30AM CrossFit

5:41

5

Brenna
Braddock

5:30AM CrossFit

5:53

6

Melissa
McClellan

5:30AM CrossFit

6:26

7

Annalisa
Delao

5:45PM CrossFit

6:07

knee push-ups, red band

8

Jessica
Wallace

5:30AM CrossFit

6:31

knee push ups, jumping pullups

9

jesica
rice

5:45PM CrossFit

6:54

knee push-ups, red band

10

Becky
Parrish

5:30AM CrossFit

7:18

knee pu, ring rows

11

kelsey
ward

5:45PM CrossFit

7:45

no band, halfish reps

12

jesseca
jackson

4:30PM CrossFit

8:12

knee push ups ring rows