Whiteboard: 
Monday, September 30, 2019
Male Athletes
1
Adam
Budge
5:00 pm CrossFit
33 Total Reps
275
2
Jacob
Simon
6:00 pm CrossFit
29 Total Reps
3
Justin
Perez
12:00 PM CrossFit
28 Total Reps
that was a work out
4
Sergio
Palazzi
5:00 pm CrossFit
24 Total Reps
275#
5
Ely
Ibrahim
6:00 pm CrossFit
23 Total Reps
NO MORE EATING AND DRINKING
6
Jason
Pavelka
6:00 am CrossFit
21 Total Reps
7
Zach
Sawyer
5:00 pm CrossFit
15 Total Reps
8
Kyle
Jones
5:00 am CrossFit
14 Total Reps
9
taehee
kim
6:00 am CrossFit
11 Total Reps
10
Mickey
$ Admony
6:00 pm CrossFit
10 Total Reps
DID 1 ROUND - ACHILLES
10
Taylor
Guyton
5:00 pm CrossFit
10 Total Reps
had to single them out
11
Vinod
Nutakki
5:00 am CrossFit
6 Total Reps
12
Anastacio
Nieves
12:00 PM CrossFit
5 Total Reps
12
Oscar
Hernandez
12:00 PM CrossFit
5 Total Reps
12
Private
 
12:00 PM CrossFit
5 Total Reps
13
John
Curl
6:00 am CrossFit
4 Total Reps
275 # deads (E says my wall ball depth is suspect)
14
Marc
Jones
5:00 am CrossFit
65 Total Reps
10 cal bike, 20 box step overs, 20 wall balls, 135# DL -- left fo...
15
Chris
Hahn
8:00 PM CrossFit
35 Total Reps
10lb wall ball
15
Daz
Williams
6:00 am CrossFit
35 Total Reps
200m run, 20 kb sqts, #135 dl
16
Vicent
Climent
6:00 pm CrossFit
26 Total Reps
135LB
17
David
Guerra
5:00 am CrossFit
20 Total Reps
Bike, step-ups; 275lb
18
Mark
Brooks
5:00 am CrossFit
19 Total Reps
19
David
Taylor
12:00 PM CrossFit
18 Total Reps
20
David
Harris
7:00 am CrossFit
16 Total Reps
21
Jose
Norat
5:00 pm CrossFit
15 Total Reps
185lb DL 1 rd @ 20lb WB 2 rds @14lb WB
22
David
Sposato
12:00 PM CrossFit
13 Total Reps
HAPPY BIRTHDAY ERIC! 185# deadlift, 14#wallball
22
Joseph
Pina
8:00 PM CrossFit
13 Total Reps
22
Mikhail
Zhukov
7:00 am CrossFit
13 Total Reps
23
ANURAG
GADDAMANUGU
6:00 pm CrossFit
12 Total Reps
Did 185 lb 15 /24 / 14box jumps and wall balls
24
Brian
Jones
12:00 PM CrossFit
11 Total Reps
185 lb, 14 ball, 24in box
24
Garred
Austin
5:00 am CrossFit
11 Total Reps
25
Delton
de Armas
5:00 pm CrossFit
10 Total Reps
185#; scaled reps
25
Noel
Janacek
5:00 am CrossFit
10 Total Reps
24, 14, 185. Thanks Mark B.!
26
Hitesh
Patel
5:00 am CrossFit
4 Total Reps
#135lb, #14wb
27
Private
 
7:00 am CrossFit
2 Total Reps
27
Steve
Strobl
6:00 am CrossFit
2 Total Reps
Female Athletes
1
MARGUERITE
ALBA
7:00pm CrossFit
25 Total Reps
2
Antoinette
Iroko
7:00pm CrossFit
18 Total Reps
3
Michelle
Purcell
6:00 am CrossFit
16 Total Reps
185# - 8/5/3
4
Cece
Scott
5:00 am CrossFit
4 Total Reps
5
Elly
Kim
6:00 am CrossFit
195 Total Reps
6
Mercedes
Soto
7:00pm CrossFit
86 Total Reps
65lbs
7
Courtney
Holtz
5:00 am CrossFit
48 Total Reps
85lbs
8
Laura
Pavelka
8:00am CrossFit
43 Total Reps
I was told RX was 125
9
Carliz
Moore
8:00am CrossFit
32 Total Reps
10
Rachel
Taylor
5:00 am CrossFit
28 Total Reps
10# WB; 125# DL
11
Thais
CARMO
12:00 PM CrossFit
27 Total Reps
12
Shannon
Poulston
6:00 pm CrossFit
23 Total Reps
185 POUNDS, SITUPS, PUSHUPS
13
Kristie
Brooks
5:00 am CrossFit
19 Total Reps
115lbs
14
Sandra
Ortega
8:00 PM CrossFit
18 Total Reps
125# DL 20" box 10# WB finish all sets
15
Chelsea
Jones
5:00 am CrossFit
17 Total Reps
125 DL, 10 lb WB
15
Stephanie
Carenza
5:00 am CrossFit
17 Total Reps
125#
15
Tammy
Carlat
5:00 pm CrossFit
17 Total Reps
16
Angey
Williams
8:00am CrossFit
15 Total Reps
1st 115# rest 95#
17
Catherine
Beggs-Hinkson
5:00 am CrossFit
12 Total Reps
17
Kayla
Armwood
6:00 pm CrossFit
12 Total Reps
#185/ step ups #14 WB
17
Kris
Fanning
6:00 am CrossFit
12 Total Reps
bike, step ups , 10# 105# dead
18
Maria
Bellemeur
6:00 am CrossFit
10 Total Reps
DL 115 box stepup 6WB
18
Susan
Jost
5:00 am CrossFit
10 Total Reps
box steps, 10WB
19
Mindy
Pittman
5:00 am CrossFit
0 Total Reps
55lb
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