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Location
(All)
Hunters Creek CrossFit
Program
BUILD
CORE
CrossFit
HC ADAPTIVE
HC Compete.
KidFit (5-11 Year olds)
Nutrition Coaching
Open Gym
Date
WOD
Monday - Hunters Creek CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Monday
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 DB Ground to OH
:20 Plank Hold
STATION 2
AMRAP
10 Up-Downs
:20 Plank Hold
STATION 3
AMRAP
10 Sit-ups
:20 Plank Hold
STATION 4
AMRAP
10 Push-ups
:20 Plank Hold
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Whiteboard:
Monday, September 30, 2019
Male Athletes
Female Athletes
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