Whiteboard: 
Friday, September 30, 2016
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Men's Diane
Ammon Woods
08/13/2015
6:03
Brandon Walters
05/13/2014
7:35
Merlin Rowley
08/13/2015
10:38
Women's Diane
Lexi Moore
03/16/2018
7:04
kashia harris
12/21/2015
12:04
Male Athletes
1
Brandon
Walters
5:30 AM WOD
9:09
2
Brett
Gifford
5:30 AM WOD
12:28
225 deads
3
Merlin
Rowley
Friday Evening WOD
9:00
4
Jeremy
Mussemann
5:30 AM WOD
9:38
shoulder pain ! 2 abmat hspu
5
Ben
Skinner
5:30 AM WOD
9:42
225 dlft 26 hspu Box hspu remaining
6
Troy
McLynn
8:30 AM WOD (Daycare)
9:47
7
Lee
Nix
Friday Evening WOD
9:50
225 deadlift, pike pushups
8
Danny
Lopez
Friday Evening WOD
12:24
15 piked
Female Athletes
1
Private
 
8:30 AM WOD (Daycare)
5:47
2
Megan
Kypke
Friday Evening WOD
6:05
#155 pikes
3
Emilee
Olmstead
Friday Evening WOD
6:10
push up's
4
Stephanie
Nix
Friday Evening WOD
6:38
rx 155#, pike on box
5
Becky
Lavender
8:30 AM WOD (Daycare)
6:53
Piked PU off box
6
Alva
Lopez
Friday Evening WOD
7:01
#115 dl, pike hspu from box
7
Melanie
Bloomfield
5:30 AM WOD
7:25
115# 2 pads hspu not all the way down
8
Aleesa
Wiltbank
5:30 AM WOD
7:48
145# deadlift HSPU from box in pike position
9
Sarah
Hill
5:30 AM WOD
8:40
Box HSPUs/155#
10
Kim
Riggs
8:30 AM WOD (Daycare)
9:31
155 & 2 ab mat pu
11
Allie
Rowley
Friday Evening WOD
11:15
#115
12
Mindy
Holman
8:30 AM WOD (Daycare)
11:41
105 lb dead 2 ab mat hspu
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