Whiteboard: 
Wednesday, September 30, 2015
Clients: 
Male Clients
1
Grant
Burdeau
6:00 PM CrossFit
23:54
2
Trenton
Campbell
5:00 PM CrossFit
24:53
3
Eric
Priaulx
9:30 AM CrossFit
25:50
4
Jeff
Farris
6:00 PM CrossFit
26:40
5
Alex
Luebbers
9:30 AM CrossFit
28:10
6
Andrew
Stitzel
6:00 AM CrossFit
30:05
With both calves having cramps
7
Justin
Stein
9:30 AM CrossFit
30:25
8
Micheal
Young
5:00 PM CrossFit
32:00
9
Jason
Mashburn
4:00 PM CrossFit
35:12
10
Kent
Higginbotham
6:00 PM CrossFit
29:00
45 lb overhead squat
11
Rob
Garrison
9:30 AM CrossFit
29:59
light rx, blue banded pu and ttb
12
Private
 
6:00 AM CrossFit
30:54
13
Lars
Johansen
6:00 AM CrossFit
32:00
65# ohs 63# thruster
14
Scott
Dougherty
6:00 PM CrossFit
32:11
75 lb ohs; 45 lb thrusters
15
Mike
Conway
6:00 AM CrossFit
34:37
Bar only on OH squats, banded pull-ups, knees to chest
Female Clients
1
Meg
Martin
9:30 AM CrossFit
26:36
gross.
2
Mia
Mudd
4:00 PM CrossFit
28:34
3
Private
 
9:30 AM CrossFit
30:00
4
Ninette
Campbell
6:00 PM CrossFit
34:02
65# OHS and Thruster Green Band Pull Ups
5
Shequia
Mashburn
4:00 PM CrossFit
34:28
Rx everything, but weight.
6
Linda
Boman
6:00 AM CrossFit
34:52
7
Sarah
McCracken
6:00 PM CrossFit
40:08
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