10-8-6-4-2
Calorie Bike
5-4-3-2-1
3-Way Plank Hops
5 Wall Angels after each round.

Every 1:15 x 10
6 Strict Pullups (Modify w/Overhand Ring Rows w/0:01 Pause)
0:10 Ring Support Hold/Ring Pushup Hold/Gymnastics Plank on Hands

EMOM x 10:00

Lift bar to 1" off the ground & pause 0:01, then pause 0:01 at the top of the knees, then pause 0:01 in the power position, then lower the bar to the ground and do a power clean at normal tempo.

Work up to a heavy single.

Do 3-5 sets with an empty barbell prior to the EMOM.

Teams of 2
For Time:
(80/50)-(60/40)-(40/30)-(20/20)
Calorie Bike
20-16-12-8
Squat Snatch

BB Weights:
95/65
115/85
135/95
155/105

Partners Alternate Bike Calories as desired. Partners will alternate reps on the Squat Snatches.