Whiteboard: 
Thursday, September 29, 2016
Male Athletes
1
Roland
Stanley
5:30 PM CrossFit
7 + 12
2
Michael
Pitruzzello
3:30 PM Crossfit
7 + 3
3
Wendell
Webber
9:00 AM CrossFit
5 + 8
100 M Run
4
Stephen
Norton
5:30 PM CrossFit
7 + 0
5
erik
johnson
4:30 PM CrossFit
6 + 5
(155 & ring dips)
6
Chris
Santarsiero
5:30 AM CrossFit
5 + 5
7
Tristan
Marineau
5:30 PM CrossFit
5 + 3
8
Chris
Mada
5:30 PM CrossFit
7 + 10
135 - Box Dips
9
Rob
Artus
4:30 PM CrossFit
7 + 0
95 Bar Pushups
10
Joshua
Freund
5:30 AM CrossFit
6 + 12
75lbs
11
Toby
Marineau
4:30 PM CrossFit
6 + 11
55lbs
12
Dave
Avery
5:30 PM CrossFit
6 + 6
L1 - 115lbs
13
Chris
Cirilli
9:00 AM CrossFit
5 + 15
sub 10 box dips - 135lbs
14
Gabe
Chase
3:30 PM Crossfit
5 + 9
weighted pull ups 3 rounds MUs
Female Athletes
1
Liz
Lynde
5:30 PM CrossFit
5 + 1
125lbs - ring dips
2
Anna
Gaboury
3:30 PM Crossfit
11 + 0
65
3
Kerry
Stephenson
3:30 PM Crossfit
9 + 0
4
rachel
green
5:30 AM CrossFit
7 + 19
L1
5
Alisha
watrous
5:30 AM CrossFit
7 + 16
75lbs - Box Dips
6
Dulcy
O'Rourke
5:30 AM CrossFit
7 + 4
L1
7
Casey
OBrien
3:30 PM Crossfit
7 + 3
85lbs
8
Gina
Stillman
9:00 AM CrossFit
7 + 1
75lbs - 100 M Run
9
Dana
Stivers
4:30 PM CrossFit
7 + 0
L1 w/200's
9
Hadley
Kornacki
9:00 AM CrossFit
7 + 0
95lbs - assisted dips
10
Ginny
Wiese
5:30 AM CrossFit
6 + 17
L1 - 100 M run
11
Kristin
Thomas
4:30 PM CrossFit
6 + 6
95lbs - GHD
12
Jocelyn
Coutant
5:30 PM CrossFit
6 + 1
125lbs - pushups
13
Cari
Johnson
3:30 PM Crossfit
6 + 0
13
Heather
Chase
9:00 AM CrossFit
6 + 0
75lbs - assisted dips
13
Jennifer
Freund
9:00 AM CrossFit
6 + 0
95lbs - assisted dips
14
Abby
Stivers
3:30 PM Crossfit
5 + 10
85lbs
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