Whiteboard: 
Monday, September 28, 2020
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Men's 'Dipstick'
Andy Wilson
09/28/2020
7:51
Jamey Howard
09/28/2020
9:36
Louis Judge
12/16/2019
9:37
Women's 'Dipstick'
Sharron Smith
12/16/2019
8:20
Nicole Howard
12/16/2019
10:31
Laura Wolf
12/16/2019
10:32
Male Athletes
1
Andy
Wilson
Remote Coaching
7:51
135# for the first round. Would have tried RX+, but took a few da...
2
Jamey
Howard
8:30 AM CrossFit
9:36
all singles for the first 2 rounds, 2 sets of 8 on the last round
3
Eric
Richards
Remote Coaching
10:19
4
Louis
Judge
8:30 AM CrossFit
10:34
5
Jonathan
Cruzado
8:30 AM CrossFit
10:38
6
Paul
Kelley
 5:15 AM CrossFit
12:15
4:05, 4:32, 3:38
7
David
Wallis
5:00 PM CF
12:19
125 & 115 singles drop & go. Unbroken 95s
8
Salar
Sayari
5:00 PM CF
12:24
9
Jeremy
Morton
6:15 AM CrossFit
12:38
10
Joe
Smith
8:30 AM CrossFit
13:04
11
Matt
Janda
5:00 PM CF
16:20
12
Alex
Restivo
4:00 PM CF
9:42
13
Kevin
Hellriegel
6:00 PM CF
10:11
75,65,55
14
Austin
VanEtta
9:30 am CrossFit
11:49
65/55/45
15
Chance
Beam
7:30 AM CrossFit
11:50
95# 75# 65#
16
Jeff
Beinke
 5:15 AM CrossFit
11:58
PR; 95-85-75
17
Bert
Slotkin
4:00 PM CF
12:03
DL 255, 235, 225 step over bar
18
Aaron
Vincent
7:30 AM CrossFit
12:07
115/95/95 first time, tried but 125 too heavy, bailed to 115 afte...
18
Aaron
Vincent
7:30 AM CrossFit
12:07
115/95/95 first time, tried but 125 too heavy, bailed to 115 afte...
19
Michael
O’Leary
6:00 PM CF
12:15
1st 90 2nd 80 3rd 70
20
Taylor
Latham
6:15 AM CrossFit
12:50
first couplet - 115 second - 105 third - 95
21
Sanjoy
Sengupta
4:00 PM CF
12:56
115, 105, 95
22
ryan
smith
6:00 PM CF
13:00
65, 55 ,45 #
23
Glenn
Miller
7:30 AM CrossFit
13:36
24
Ryan
Williams
6:00 PM CF
13:54
105#, 95#, 85#
25
Zane
Douglas
7:30 AM CrossFit
14:03
26
Mike
Rowe
4:00 PM CF
14:07
95, 85, 75
27
Michael
Patrick
 5:15 AM CrossFit
14:44
95/85/75
28
Damon
Wood
6:00 PM CF
14:46
115, 105, 95
29
Chris
Nelson
6:15 AM CrossFit
15:00
115/105/95 finished up to 1 round in the third
30
Jeff
Bardugon
4:00 PM CF
15:05
115, 95, 65
31
Juan
Nunez
6:00 PM CF
15:40
32
Kenneth
Elledge
4:00 PM CF
16:30
35#, did all 6 rounds
33
pete
brooks
7:30 AM CrossFit
16:53
105/95/75 for weight- back from vacation
34
James
Fawcett
9:30 am CrossFit
17:00
Female Athletes
1
Laura
Wolf
4:00 PM CF
10:37
5 second slower dangit
2
Dani
Walsh
 5:15 AM CrossFit
11:03
3
Nicole
Howard
9:30 am CrossFit
11:09
4
Gabriella
Arcuri
6:00 PM CF
11:35
rough
5
Sharron
Smith
4:00 PM CF
12:50
3 mo pregnant
6
Allison
DeGrave
5:00 PM CF
14:20
7
Kate
Beinke
 5:15 AM CrossFit
10:28
23 weeks. 65, 55, 55. Step back burpees and pushups.
8
Baylor
Beam
7:30 AM CrossFit
10:31
8# bar 8# 6#
9
Rebecca
Jarrard
8:30 AM CrossFit
10:43
75#, 65#, 55#
10
Private
 
6:00 PM CF
11:09
11
Shana
Garrett
9:30 am CrossFit
11:37
60,55,45
12
Amanda
Mullins
9:30 am CrossFit
11:44
60,55,45
13
Brooke
Beam
7:30 AM CrossFit
12:01
65# power clean
14
Molly
Van Etta
6:00 PM CF
12:16
60, 55, 50
15
Stephanie
Bracken
8:30 AM CrossFit
12:20
45/35/35 no jump
16
Tina
Smith
6:00 PM CF
13:15
40#, 30#, 20#
17
Karina
Morales
6:00 PM CF
13:30
25lb
18
Emily
Bardugon
4:00 PM CF
17:38
55, 45, 35#
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