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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
Kurs
ONLINE PROGRAM
PUMPING IRON
Date
WOD
MOD 1996 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
WOD
MOD 1996
BOOT CAMP
Metcon (4 Rounds for reps)
In Teams of 2 or 3 athletes:
3 Rounds
2 min. on 1 min. off. at each station
-Cal Bike
-Ring Dips
-Rope Climbs
-Handstand Walk (3m increments = 1 Rep, 9m Shuttle) or wheelbarrow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 28, September 2019
Male Athletes
1
Felix
Winter
BOOT CAMP
300 Total Reps
2
Nevio
Zorzi
BOOT CAMP
267 Total Reps
2
Niklas
Rümer
BOOT CAMP
267 Total Reps
3
Andreas
Myrberg
BOOT CAMP
336 Total Reps
Team Felix R.
3
Felix
Riffelsberger
BOOT CAMP
336 Total Reps
team Andi M.
4
Robert
Strohmaier
BOOT CAMP
297 Total Reps
Team:Wolfi, wheelbarrow
4
Wolfgang
Peischl
BOOT CAMP
297 Total Reps
Team:Robert, wheelbarrow
Female Athletes
1
Nina
Budija
BOOT CAMP
300 Total Reps
2
Anita
Perchermeier
BOOT CAMP
300 Total Reps
Team Irmi
2
Irmgard
Reiter
BOOT CAMP
300 Total Reps
Team Anita (50% ring Dips)
3
Ines
Riffelsberger
BOOT CAMP
233 Total Reps
Team Theresa
3
Theresa
Walkner
BOOT CAMP
233 Total Reps
Team Ines
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