Whiteboard: 
Friday, September 28, 2018
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Men's Angie
Cole Harris
04/03/2017
18:48
JT Launius
04/03/2017
18:55
Joe Andrews
04/03/2017
19:50
Women's Angie
Nicole Pavick
09/28/2018
23:43
Sydney Tipton
04/03/2017
25:34
Brandy Burnett
09/28/2018
25:44
Male Athletes
1
Lucas
Kelly
5:30 PM CrossFit
22:24
sets of 10 and sets of 5 on the last 60 PU
2
Brandon
Burnett
  Open Gym lunch
24:07
3
Joe
Dowd
4:30 PM CrossFit
25:57
4
Rick
Pavick
5:30 PM CrossFit
26:30
In Order Strict Push Ups
5
John
Howington
8:30 AM CrossFit
27:42
6
Randy
Penick
5:30 AM CrossFit
28:22
7
Ernie
Cochran
4:30 PM CrossFit
31:16
20 rounds of 5
8
Zach
King
5:30 AM CrossFit
31:44
9
Ty
Harris
4:30 PM CrossFit
23:15
jumping pull ups, strict push ups
10
Andrew
Fuller
8:30 AM CrossFit
24:58
jumping pullups, bar pushups
11
Jesus
Estrada
8:30 AM CrossFit
26:52
12
Bryson
Harris
4:30 PM CrossFit
27:45
13
Boyd
Bryant
8:30 AM CrossFit
27:58
14
Scott
Walters
  Open Gym lunch
30:38
30 P/Us & 70 ring rows
15
Darrell
Semple
5:30 AM CrossFit
36:00
25 PU 75 bars/50 PU 50 kneers/100/100
Female Athletes
1
Nicole
Pavick
5:30 PM CrossFit
23:43
2
Brandy
Burnett
  Open Gym lunch
25:44
Strict pushups; Getting jeans back on after that was a real strug...
3
Stacy
Yates
6:30 AM CrossFit
29:14
4
Frankie
Rader
5:30 PM CrossFit
20:48
Jumping Pus
5
letisha
alexander
8:30 AM CrossFit
20:54
jumping pull ups
6
Ambrosia
Pearce
4:30 PM CrossFit
24:27
ring rows, hand release push ups
7
Elizabeth
Penick
5:30 AM CrossFit
34:03
Ring rows
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