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Metcon

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WOD

9/28/2017

Metcon (No Measure)

Bring Sally up warm up:
Follow the song

(Back squats)(on the lighter side)
Keep weight at or below 50% body weight.

Metcon (Time)

8 rounds for time:
100 m run
8 KB swings (35/26)(53/35)(70/53)
8 wall balls
8 front squats (floor)
(75/55)(95/65)(135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 28, 2017

Male Athletes

1

Tony
Silverio

5:30 AM CrossFit

19:01

2

erik
johnson

5:30 PM CrossFit

19:39

3

Michael
Pitruzzello

5:30 PM CrossFit

25:58

Sally at 135

4

Christopher
Mada

5:30 AM CrossFit

18:58

5

Dave
Avery

3:30 PM Crossfit

19:02

6

Stephen
Norton

5:30 AM CrossFit

23:42

7

Chris
Cirilli

5:30 AM CrossFit

16:55

L1

8

Chris
Santarsiero

5:30 AM CrossFit

19:58

L1

9

Shawn
Maguire

9:00 AM CrossFit

21:22

L1

10

Wendell
Webber

9:00 AM CrossFit

0:00

Just movinn'

Female Athletes

1

Liz
Lynde

5:30 PM CrossFit

22:08

My legs are dead

2

Annie
Auerbach

9:00 AM CrossFit

16:04

3

Casey
OBrien

9:00 AM CrossFit

16:07

4

Jessica
Funke

5:30 PM CrossFit

16:36

5

Trish
Laplatney

5:30 PM CrossFit

17:51

6

Private

5:30 AM CrossFit

19:09

7

Abby
Stivers

9:00 AM CrossFit

21:17

8

Liz
Reemsnyder

9:00 AM CrossFit

21:47

9

Kristin
Thomas

9:00 AM CrossFit

23:48

10

Suzanne
White

3:30 PM Crossfit

16:48

35lb

11

Liz
Mallory

9:00 AM CrossFit

17:19

12

Private

3:30 PM Crossfit

17:33

13

Danielle
Mullarney

9:00 AM CrossFit

17:46

45/35lbs

14

Amy
Hinckley

9:00 AM CrossFit

18:18

L1

15

Ginny
Wiese

5:30 AM CrossFit

20:00

1 Round @ 65 - 35KB - 55lbs

16

Marie
Murphy

9:00 AM CrossFit

20:14

L1

17

Rachel
Whelen

5:30 AM CrossFit

20:40

L1

18

Melissa
Rostkoski

5:30 AM CrossFit

25:13

55lbs