Whiteboard: 
Thursday, September 28, 2017
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Men's Sumo Deadlift
Travis Fenix
09/28/2017
6 x 5 @ 215 lbs
Private
09/28/2017
6 x 5 @ 215 lbs
Brandon Burnett
09/28/2017
6 x 5 @ 195 lbs
Women's Sumo Deadlift
Nicole Pavick
09/28/2017
6 x 5 @ 195 lbs
Sonja Hubbard
09/28/2017
6 x 5 @ 140 lbs
Stacy Yates
09/28/2017
6 x 5 @ 140 lbs
Male Athletes
1
Clay
Corder
4:30 PM CrossFit
6 x 5 @ 275 lbs
1RM 435 (+10) after sets
2
John
Howington
4:30 PM CrossFit
6 x 5 @ 235 lbs
3
Carter
Whiteside
5:30 PM CrossFit
6 x 5 @ 225 lbs
90% - 320#
3
Carter
Whiteside
Open Gym Evening
6 x 5 @ 225 lbs
21-15-9 bike cal, HSPU - 7:00
4
Korey
Keith
5:30 AM CrossFit
6 x 5 @ 220 lbs
5
Private
 
6:30 AM CrossFit
6 x 5 @ 215 lbs
5
Travis
Fenix
6:30 AM CrossFit
6 x 5 @ 215 lbs
6
Brandon
Burnett
  Open Gym lunch
6 x 5 @ 195 lbs
21-15-9 Bike cal, HSPU 10.35
7
Darrell
Semple
5:30 AM CrossFit
6 x 5 @ 105 lbs
8
Boyd
Bryant
8:30 AM CrossFit
4 x 5 @ 250 lbs
Female Athletes
1
Candi
Cooley
4:30 PM CrossFit
6 x 5 @ 225 lbs
not from one rep max
2
Nicole
Pavick
Open Gym Evening
6 x 5 @ 195 lbs
10:47 RX wod
3
Sonja
Hubbard
6:30 AM CrossFit
6 x 5 @ 140 lbs
3
Stacy
Yates
6:30 AM CrossFit
6 x 5 @ 140 lbs
4
Claudia
Phelps
4:30 PM CrossFit
6 x 5 @ 130 lbs
4
Lindsey
Jackson
4:30 PM CrossFit
6 x 5 @ 130 lbs
5
Brandy
Burnett
  Open Gym lunch
6 x 5 @ 125 lbs
13:34 WOD
6
Betsy
Sanz
6:30 AM CrossFit
6 x 5 @ 110 lbs
7
Private
 
4:30 PM CrossFit
6 x 5 @ 95 lbs
8
Kassandra
Vandever
4:30 PM CrossFit
6 x 5 @ 85 lbs
9
Whitney
Goodson
5:30 PM CrossFit
6 x 5 @ 0 lbs
2 mile run 15 min EMOM Bear Complex @100#
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