Whiteboard: 
Wednesday, September 28, 2016
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Men's Zots Press
kyle lawles
11/14/2016
5 x 3 @ 65 lbs
Women's Zots Press
Ashley Reeves
09/28/2016
5 x 3 @ 45 lbs
NATALIE LAWLES
09/28/2016
5 x 3 @ 35 lbs
Emily Nix
09/28/2016
5 x 3 @ 15 lbs
Male Athletes
1
wesley
pope
6:45PM CrossFit
5 x 3 @ 85 lbs
2
Kevin
Wong
5:45 PM CrossFit
5 x 3 @ 65 lbs
2
Nate
Stroh
5:45 AM CrossFit
5 x 3 @ 65 lbs
3
Joel
DeLaO
5:45 PM CrossFit
10 x 3 @ 45 lbs
3
Zach
Reeves
5:45 PM CrossFit
10 x 3 @ 45 lbs
4
Andrew
Lehmann
5:45 PM CrossFit
5 x 3 @ 30 lbs
5
John
Elias
6:45PM CrossFit
5 x 3 @ 15 lbs
6
Cameron
Reeves
5:45 AM CrossFit
3 x 3 @ 85 lbs
6
Jacob
Young
5:45 PM CrossFit
2 x 5 @ 45 lbs
15, 35(2), 45(2)
6
Anthony
Ramos
5:45 AM CrossFit
2 x 3 @ 95 lbs
6
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 85 lbs
6
Thomas
Morales
5:45 AM CrossFit
1 x 3 @ 75 lbs
Female Athletes
1
Jodi
Bassett
5:45 PM CrossFit
5 x 3 @ 65 lbs
back squat hold
2
Ashley
Reeves
8:30AM CrossFit
5 x 3 @ 45 lbs
that was not fun
3
Brenna
Braddock
5:45 PM CrossFit
5 x 3 @ 35 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
5 x 3 @ 35 lbs
3
Christen
Wise
5:45 PM CrossFit
5 x 3 @ 35 lbs
3
jesseca
jackson
8:30AM CrossFit
5 x 3 @ 35 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 3 @ 35 lbs
3
Selena
Veal
8:30AM CrossFit
5 x 3 @ 35 lbs
4
Charli
Contreras
8:30AM CrossFit
5 x 3 @ 15 lbs
4
Emily
Nix
6:45PM CrossFit
5 x 3 @ 15 lbs
EMOM
4
jessica
Sattler
8:30AM CrossFit
5 x 3 @ 15 lbs
5
kelsey
ward
6:45PM CrossFit
5 x 3 @ 2 lbs
PVC pipe
6
Leah
Russell
8:30AM CrossFit
4 x 3 @ 35 lbs
1x3 @ 40lbs
6
Kati
Alley
5:45 PM CrossFit
3 x 3 @ 35 lbs
2@15
6
tracy
may
8:30AM CrossFit
3 x 1 @ 45 lbs
6
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 45 lbs
3x3@35; 1x3@40
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