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Components

Power Clean

Metcon

Settings

WOD

150928 - First Win of the Season!

Warm-up

15 - 10 - 5
PVC Pass Through
PVC Overhead Squat
Ring Rows

Weightlifting

Power Clean (3 - 3 - 3 - 3 - 3)

Metcon

Metcon (Time)

For Time:
30 Burpee Chest-to-Bar Pull-up

RX+ Option:
For Time:
30 Ring Muscle-up

Cool Down (Optional)
3:00 ME Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 28, 2015

Leaderboard

Men's Power Clean
Andrew Rosson	04/08/2019	1 x 3 @ 255 lbs
Tyler Benz	09/28/2015	1 x 3 @ 250 lbs
Aaron Beeler	04/08/2019	1 x 3 @ 247 lbs

Women's Power Clean
Yvette Augustin	04/08/2019	1 x 3 @ 185 lbs
Krissy Lucas	08/14/2017	1 x 3 @ 165 lbs
Lupita Ramirez	08/14/2017	1 x 3 @ 145 lbs

Male Athletes

1

Tyler
Benz

7:15 AM CrossFit

1 x 3 @ 250 lbs

2

Moe
Ghazal

6:30 PM CrossFit

1 x 3 @ 235 lbs

3

Dimitri
Hughes

6:30 PM CrossFit

1 x 3 @ 225 lbs

3

Jason
Reiss

7:15 AM CrossFit

1 x 3 @ 225 lbs

3

Michael
Flynn

4:30 PM CrossFit

1 x 3 @ 225 lbs

4

Max
Gracia

6:30 PM CrossFit

1 x 3 @ 215 lbs

5

JB
McDougall

9:15 AM CrossFit

1 x 3 @ 205 lbs

5

Juan
Puente

6:30 PM CrossFit

1 x 3 @ 205 lbs

6

Josue'
Lugo

5:30 PM CrossFit

1 x 3 @ 195 lbs

6

Misel
Evtimov

4:30 PM CrossFit

1 x 3 @ 195 lbs

7

Conor
Swanson

9:15 AM CrossFit

1 x 3 @ 185 lbs

7

Derek
Williamson

5:15 AM CrossFit

1 x 3 @ 185 lbs

7

Randy
Jones

4:30 PM CrossFit

1 x 3 @ 185 lbs

7

Sean
Dezell

9:15 AM CrossFit

1 x 3 @ 185 lbs

7

Private

6:30 PM CrossFit

1 x 3 @ 185 lbs

8

Cody
Sherrouse

5:30 PM CrossFit

1 x 3 @ 175 lbs

8

George
G. Wislar II

5:30 PM CrossFit

1 x 3 @ 175 lbs

8

Jason
Barron

4:30 PM CrossFit

1 x 3 @ 175 lbs

8

kolbey
schoener

4:30 PM CrossFit

1 x 3 @ 175 lbs

8

Taher
Fodeibou

6:30 PM CrossFit

1 x 3 @ 175 lbs

9

Dirk
Coetzee

5:15 AM CrossFit

1 x 3 @ 170 lbs

10

Chuy
Rodarte

6:30 PM CrossFit

1 x 3 @ 165 lbs

10

Jimmy
Joseph

7:15 AM CrossFit

1 x 3 @ 165 lbs

10

John
York

5:30 PM CrossFit

1 x 3 @ 165 lbs

10

Lorenzo
Romero

9:15 AM CrossFit

1 x 3 @ 165 lbs

11

Private

5:15 AM CrossFit

1 x 3 @ 155 lbs

11

Dexter
Krolczyk

6:30 PM CrossFit

1 x 3 @ 155 lbs

12

Private

5:15 AM CrossFit

1 x 3 @ 145 lbs

13

Billy
Koch

6:30 PM CrossFit

1 x 3 @ 135 lbs

13

Lonnie
Alexander

12:00 PM CrossFit

1 x 3 @ 135 lbs

13

Matthew
Compton

4:30 PM CrossFit

1 x 3 @ 135 lbs

13

Tyson
Perry

5:30 PM CrossFit

1 x 3 @ 135 lbs

14

Nate
Buza

5:15 AM CrossFit

1 x 3 @ 125 lbs

15

Kyle
Cummings

7:15 AM CrossFit

1 x 3 @ 115 lbs

Female Athletes

1

Private

9:15 AM CrossFit

1 x 3 @ 155 lbs

1

Yvette
Augustin

7:15 AM CrossFit

1 x 3 @ 155 lbs

2

Lauren
Guenter

5:30 PM CrossFit

1 x 3 @ 145 lbs

2

Lexy
Skaggs

5:30 PM CrossFit

1 x 3 @ 145 lbs

3

Christina
Krolczyk

6:30 PM CrossFit

1 x 3 @ 125 lbs

4

Elicia
Swanson

9:15 AM CrossFit

1 x 3 @ 115 lbs

4

Jennifer
Sheridan

9:15 AM CrossFit

1 x 3 @ 115 lbs

4

Jenny
McDougall

9:15 AM CrossFit

1 x 3 @ 115 lbs

4

Kate
Langthorn

4:30 PM CrossFit

1 x 3 @ 115 lbs

4

Lindsey
Peterson

7:15 AM CrossFit

1 x 3 @ 115 lbs

5

Alexis
Mendoza

9:15 AM CrossFit

1 x 3 @ 110 lbs

6

Amber
Sherrouse

4:30 PM CrossFit

1 x 3 @ 105 lbs

6

Veronica
'Ronnie' Lyn

5:30 PM CrossFit

1 x 3 @ 105 lbs

7

Kimberly
Koch

6:30 PM CrossFit

1 x 3 @ 100 lbs

7

Wendy
Tucker

7:15 AM CrossFit

1 x 3 @ 100 lbs

8

Krystal
Preciado

6:30 PM CrossFit

1 x 3 @ 95 lbs

8

Lauren
Caddel

5:15 AM CrossFit

1 x 3 @ 95 lbs

8

Paula
Armstrong

6:30 PM CrossFit

1 x 3 @ 95 lbs

8

Rita
Binns

7:15 AM CrossFit

1 x 3 @ 95 lbs

9

Connie
Park

5:15 AM CrossFit

1 x 3 @ 92 lbs

10

Casey
Coetzee

5:15 AM CrossFit

1 x 3 @ 90 lbs

10

Lola
Bunford

6:30 PM CrossFit

1 x 3 @ 90 lbs

11

Private

4:30 PM CrossFit

1 x 3 @ 86.5 lbs

12

Amber
Vieyra

5:15 AM CrossFit

1 x 3 @ 85 lbs

12

Andrea
Wahrenberger

9:15 AM CrossFit

1 x 3 @ 85 lbs

12

Andrea
Waldrop

6:30 PM CrossFit

1 x 3 @ 85 lbs

12

Heather
Cox

6:30 PM CrossFit

1 x 3 @ 85 lbs

12

Jana
Schaeffer

9:15 AM CrossFit

1 x 3 @ 85 lbs

12

Jen
Fern

9:15 AM CrossFit

1 x 3 @ 85 lbs

12

Katelynn
Tejero

6:15 AM CrossFit

1 x 3 @ 85 lbs

12

Meagan
Whaley

4:30 PM CrossFit

1 x 3 @ 85 lbs

13

Terra
Cahill

5:15 AM CrossFit

1 x 3 @ 80 lbs

14

Jamilyn
Edmond

6:30 PM CrossFit

1 x 3 @ 75 lbs

15

Claudia
Gonzalez

6:30 PM CrossFit

1 x 3 @ 70 lbs

16

Alison
Muir

5:15 AM CrossFit

1 x 3 @ 65 lbs

16

Gwen
Shell

5:15 AM CrossFit

1 x 3 @ 65 lbs

16

Kaelinn
McElrath

6:30 PM CrossFit

1 x 3 @ 65 lbs

17

Lindy
Riley

7:15 AM CrossFit

1 x 3 @ 55 lbs

18

Shannon
McElrath

6:30 PM CrossFit

1 x 3 @ 45 lbs

19

Dolly
Alexander

5:30 PM CrossFit

1 x 3 @ 40 lbs