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Components
1 Hang Snatch + 1 Snatch
170927
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 170927 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Onsdag 170927
Weightlifting
1 Hang Snatch + 1 Snatch (6 sets x 1 rep)
Every 2 min for 12 min. Build from 65-70% to today’s heavy complex.
Metcon
170927 (Time)
5 rounds for time of:
10 Hang Power Snatches
30 Double-Unders/45 Single-Unders
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Whiteboard:
Wednesday, 2017, September 27
Leaderboard
Men's 1 Hang Snatch + 1 Snatch
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Women's 1 Hang Snatch + 1 Snatch
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