Whiteboard: 
Tuesday, September 27, 2016
Male Athletes
1
Ryan
Moody
5:00 PM WOD
4 + 3
200lbs Heavy Day :-(
2
Ammon
Woods
8:30 AM WOD (Daycare)
3 + 1
210#
3
Andy
Witcher
8:30 AM WOD (Daycare)
5 + 13
135#, 9 strict chinups
4
Jon
Crismon
5:00 PM WOD
5 + 1
95# SCs, 9 pull-ups
5
Ben
Skinner
5:30 AM WOD
4 + 5
135 # sc, 2 rds rope climbs
5
Brett
Gifford
7:00 PM WOD
4 + 5
115lbs pcs
5
Carlos
Flores
7:00 PM WOD
4 + 5
modified rope climb, 65 lb squat clean
6
Derek
Wilcock
5:00 PM WOD
2 + 1
205#, 185#, then 135# reminder. Rx rope climbs
7
Conner
Peterson
5:00 PM WOD
0 + 0
115 Squat pull ups
Female Athletes
1
Tamra
Hill
8:30 AM WOD (Daycare)
7 + 0
65#
2
jennifer
Loya
7:00 PM WOD
6 + 0
Scale 55lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
5 + 7
75#
4
Rachel
Sunderland
5:00 PM WOD
5 + 5
85#
5
Megan
Kypke
5:00 PM WOD
5 + 4
#105 scaled pull ups
6
Melanie
Bloomfield
5:30 AM WOD
5 + 2
55# pullups
7
Sarah
Hill
5:30 AM WOD
5 + 1
95# (lolz... not BW) and banded pullups
8
Brooke
Woods
5:30 AM WOD
4 + 1
65#
9
Ami
Bethea
8:30 AM WOD (Daycare)
3 + 5
75# went slow, worked form
10
Sefra
Wilson
5:00 PM WOD
3 + 0
clean 135# mod rope climb
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