Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Metcon

Settings

WOD

Elevator Shaft Partner Wod

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

20 MIN AMRAP
In Partners:
2-4-6....etc
Power Cleans
TTB

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 26, 2020

Athletes:

Athletes

1

Melanie
Lenhart

7AM SATURDAY CROSSFIT

12 + 22

91 cal, 85# with Laura

2

Gregory
Vaughn

7AM SATURDAY CROSSFIT

10 + 32

#155 w/ Andy /119cal

3

Amber
Yeager

7AM SATURDAY CROSSFIT

12 + 0

65 lb hang cleans + 78 cals bike

4

Adonia
Garvin

7AM SATURDAY CROSSFIT

11 + 12

90cals;#85 cleans;ttb

4

Carrie
Free

7AM SATURDAY CROSSFIT

11 + 12

Bike 90cals with Adonia; 65#PC and TTB

5

Angela
Allen

7AM SATURDAY CROSSFIT

6 + 24

40lb, knee raises w ellie