Whiteboard: 
Thursday, September 26, 2019
Clients: 
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Bench & Pull
Dennis "the hulk" Lamberton
1 x 1 @ 195 lbs
Tony Moul
1 x 1 @ 195 lbs
John Richey
1 x 1 @ 185 lbs
Clients
1
Steve
South
5:30 PM WOD
8 x 5 @ 200 lbs
100 lb DBs
2
Dennis
"the hulk" ...
3:30 PM WOD
1 x 1 @ 195 lbs
2
Tony
Moul
4:30 PM WOD
1 x 1 @ 195 lbs
80lbs, and 35lb pullups
3
John
Richey
12:00 PM WOD
1 x 1 @ 185 lbs
4
TIMMY
 
4:30 PM WOD
1 x 1 @ 160 lbs
80's
5
Matthew
Ptacek
4:30 PM WOD
10 x 5 @ 140 lbs
5
Paul
Jones
4:30 PM WOD
10 x 5 @ 140 lbs
5
Andy
Wodtiger
12:00 PM WOD
1 x 1 @ 140 lbs
70# dumbbells
5
Casey
Craig
12:00 PM WOD
1 x 1 @ 140 lbs
5
Collin
Kayser
5:30 PM WOD
1 x 1 @ 140 lbs
5
Kristopher
Elliott
5:30 PM WOD
1 x 1 @ 140 lbs
6
Andy
Frank
12:00 PM WOD
1 x 50 @ 135 lbs
1 green and 1 red band p/u
7
John
Foley
12:00 PM WOD
10 x 5 @ 120 lbs
60 lb DBs, DNF PUs
8
Daniel
DiFabio
4:30 PM WOD
1 x 1 @ 100 lbs
9
Sheri
Baker
9:30 AM WOD
1 x 1 @ 75 lbs
2 35 l bs red and purple band
10
Priscilla
Hawley
5:30 PM WOD
1 x 1 @ 70 lbs
11
Claire
Nettleton
9:30 AM WOD
1 x 1 @ 60 lbs
5 rds red band pull ups 5 rds red + purple bands pull ups
11
Private
 
3:30 PM WOD
1 x 1 @ 60 lbs
11
Nikki
Nelson
9:30 AM WOD
1 x 1 @ 60 lbs
12
Ian
Plummer
4:30 PM WOD
1 x 1 @ 55 lbs
blue band pu assist
13
Ryan
Rose
12:00 PM WOD
1 x 50 @ 50 lbs
13
Alyssa
Henry
5:30 PM WOD
1 x 1 @ 50 lbs
14
Jessica
Warburton
6:30 PM WOD
1 x 1 @ 25 lbs
14
Livie
Foley
12:00 PM WOD
1 x 1 @ 25 lbs
15
Tiana
Aldana
6:30 PM WOD
1 x 1 @ 20 lbs
RR
16
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 18 lbs
17
Heidi
Chin
12:00 PM WOD
1 x 1 @ 15 lbs
did 60 of each
18
Peter
Kauss
4:30 PM WOD
1 x 1 @ 0 lbs
100s 37reps
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