Whiteboard: 
Wednesday, September 26, 2018
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
27:24
2
Ed
Harper
3:30 PM CrossFit
30:11
legless rope climbs
3
Tom
Bushy
5:30 AM CrossFit
23:40
#75 clusters, #35 db press, 15 ghd
4
jonathan
miles
3:30 PM CrossFit
27:42
400/3 rounds rx/400
5
Dan
Patenaude
5:30 AM CrossFit
32:26
45# - cluster 6 modified rope Modified - HSPU - box
6
Andrew
Mathieson
4:30 PM CrossFit
35:05
row 500m, 10 hspu all 4 rnds
7
Anthony
Chatigny
7:30 AM CrossFit
45:00
Only 2 rounds of clusters 😫 much needed rest days ahead.
Female Athletes
1
Terry
O'brien
3:30 PM CrossFit
34:19
2
Liz
Ouellette
4:30 PM CrossFit
28:13
supah scaled
3
Private
 
5:30 AM CrossFit
28:59
4
Loretta
Peters
7:30 AM CrossFit
29:44
45/2 rc/15 lb db
5
Kate
Wolhaupter
4:30 PM CrossFit
30:12
Scaled hspu
6
Sarah
Chatigny
4:30 PM CrossFit
32:09
45# Scaled hand stand pushups and rope climbs
7
Nicole
Stanley
7:30 AM CrossFit
32:55
45/55/65/65. #20 DB press. Thanks Amy!
8
Shayna
Lopes
5:30 PM CrossFit
35:52
All rx but weight 45#
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