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Friday, September 25, 2020
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Men's Clean Hang Complex
marcus ardiel
09/25/2020
4 x 9 @ 185 lbs
Zach Smith'
09/25/2020
4 x 9 @ 155 lbs
Thomas Gaffney
09/25/2020
4 x 9 @ 145 lbs
Women's Clean Hang Complex
Lily Johnson
09/25/2020
4 x 9 @ 90 lbs
Danielle Knust
09/25/2020
4 x 9 @ 75 lbs
Jann Kindel
09/25/2020
4 x 9 @ 50 lbs
Male Athletes
1
marcus
ardiel
AM WOD 6:45
4 x 9 @ 185 lbs
2
Zach
Smith'
AM WOD 5:30
4 x 9 @ 155 lbs
115, 125, 135, 155
3
Adam
Gross
PM WOD 4:45
4 x 9 @ 145 lbs
3
Thomas
Gaffney
AM WOD 11:30
4 x 9 @ 145 lbs
105,125,135,145
4
Jason
Hoy
AM WOD 6:45
4 x 9 @ 125 lbs
5
Joseph
Ulibarri
AM WOD 5:30
4 x 9 @ 75 lbs
6
Luke
Hankner
PM WOD 4:45
1 x 9 @ 165 lbs
135,145,155,165
6
Sean
Chinana
Open Gym 1pm and 2:15pm (...
1 x 3 @ 165 lbs
115, 135, 155
Female Athletes
1
Lily
Johnson
PM WOD 3:30
4 x 9 @ 90 lbs
70,75,80,90
2
Danielle
Knust
AM WOD 5:30
4 x 9 @ 75 lbs
Building each set to a tough set w/75 @last set
3
Jann
Kindel
AM WOD 6:45
4 x 9 @ 50 lbs
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